Flannerys
Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap

Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

Ingredients

1 coconut wrap

¼ cup sauerkraut

1 tbsp of Vegenaise  

3 tbsp grated cheese or DF alternative (we suggest daiya)

2 organic iceberg lettuce leaves

½ organic tomato, sliced

4 slices organic cucumber

¼  cup organic grated carrot

¼  cup organic grated beetroot

3 slices of organic avocado

Method

  • 1. Spread veganise over the wrap and start with building up the ingredients. We suggest starting with the lettuce leaves. Follow-on with carrot, beetroot, cucumber, tomatoes, sauerkraut, avocado and finally cheese.

Related Recipes

Mango Passion Pavlova

Mango Passion Pavlova

Mango Passion Pavlova   Our mouthwatering layered mango passion pavlova recipe will delight your guests on Christmas Day. With whipped COYO yoghurt, creamy mango and tangy passionfruit, this dessert will be the talk of the table.  Recipe by @rawbeccabites_ Time: ...

read more

share this with friends

Mango, Coconut & Lime Ice Blocks

Mango, Coconut & Lime Ice Blocks

Mango, Coconut & Lime Ice Blocks   Cool down with these homemade ice blocks. Made with a thick and creamy mango, pineapple, and passionfruit filling with lime and coconut in between, these ice blocks will be sure to cool you ...

read more

share this with friends

Asparagus Dinner Omelette

Asparagus Dinner Omelette

Asparagus Dinner Omelette with chilli oil & microgreens   This asparagus dinner omelette is filling, fluffy and full of goodness. Packed with asparagus and avocado, it’s full of vitamins, minerals and omegas! Topped off with crunchy chilli oil, this omelette ...

read more

share this with friends