Flannerys
500×500-nourish-bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife

It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

Ingredients

Baked Veggies Marinade:

2 tbsp Niulife Naked Cocomino sauce

1/2 tsp freshly ground ginger

1 tbsp minced garlic

2 tsp sesame oil

salt + pepper

Baked Tofu Marinade:

1 tbsp peanut butter

1 1/2 tbsp Niulife Naked Cocomino sauce

1/2 tbsp lime juice

salt + pepper

Method

  • 1. Whisk all veggie marinade ingredients together and marinade veggies of choice in the mixture.

  • 2. Bake in oven at 180°C until crispy.

  • 3. Whisk all tofu marinade ingredients together and coat tofu blocks with marinade for at least 30min (or even overnight).

  • 4. Bake in oven at oven at 180°C until crispy.

  • 5. Combine veggies and tofu in a bowl and enjoy!

Related Recipes

Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

read more

share this with friends

Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

read more

share this with friends

Berry Good Smoothie Bowl

Berry Good Smoothie Bowl

gluten free, vegan | 1 serving | Recipe provided by BSKT Veganola With the warm weather upon us, it’s nice to start the day with something refreshing and quick that will keep us sustained for the morning whilst energising our bodies.

read more

share this with friends