Flannerys
500×500-nourish-bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife

It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

Ingredients

Baked Veggies Marinade:

2 tbsp Niulife Naked Cocomino sauce

1/2 tsp freshly ground ginger

1 tbsp minced garlic

2 tsp sesame oil

salt + pepper

Baked Tofu Marinade:

1 tbsp peanut butter

1 1/2 tbsp Niulife Naked Cocomino sauce

1/2 tbsp lime juice

salt + pepper

Method

  • 1. Whisk all veggie marinade ingredients together and marinade veggies of choice in the mixture.

  • 2. Bake in oven at 180°C until crispy.

  • 3. Whisk all tofu marinade ingredients together and coat tofu blocks with marinade for at least 30min (or even overnight).

  • 4. Bake in oven at oven at 180°C until crispy.

  • 5. Combine veggies and tofu in a bowl and enjoy!

Related Recipes

Winter Porridge with Maple-Roasted Pears & Hazelnuts

Winter Porridge with Maple-Roasted Pears & Hazelnuts

Vegan | Dairy Free Cook time: 40 mins Serves: 2     Porridge is the ultimate winter breakfast staple, as it is deliciously creamy and warm. This porridge is topped with roasted hazelnuts, coconut chips, fresh maple-roasted pears, and dried ...

read more

share this with friends

Chilli Basil Rice Noodle Pasta w Garlic triangles

Chilli Basil Rice Noodle Pasta w Garlic triangles

Serves: 4 Cook Time: 15 mins     Entertaining made easy…and healthy! PERFECT EARTH PASTA range is a healthy, gluten-free alternative to conventional pasta. Low-glycemic index foods with high fiber content such as this pasta help prevent high blood sugar ...

read more

share this with friends

Post-workout recovery smoothie

Post-workout recovery smoothie

  Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime. Collagen is ...

read more

share this with friends