Flannerys
summer almond cake

Summer Almond Cake

GF, V, no refined sugar.

 

summer almond cake

 

This Summer Almond Cake is the perfect summer dessert for those seeking a sweet treat without loading up on refined sugars. The almond meal is also a nutrient dense flour alternative with fewer carbohydrates that will enhance your fiber and protein intake, so there is even less to feel guilty about.

 

Summer almond cake ingredients

 

What nutrients are we talking about?

Almond meal is rich in micronutrients vitamin E, magnesium, and manganese (which also happens to be a beneficial component of maple syrup). Magnesium and adequate fiber intake are important contributors to your cardiovascular health, and with a healthy dose of manganese and vitamin E, you will also be increasing your antioxidant consumption.

 

Summer almond cake process

Summer almond cake ready to eat

 

Recipe by Lauren Clayton
Insty: @claydo_

Ingredients

180 grams Own blanched almond meal

60 grams Own certified organic desiccated coconut

4 eggs

2 teaspoons vanilla extract

200 grams butter

1/3 cup Absolute Organic maple syrup

Pinch of Himalayan pink salt

¼ cup Own flaked almonds

Additional desiccated coconut for sprinkling

Method

  • 1. Melt butter and set aside to cool.

  • 2. Preheat oven to 180c and then grease and line a round, 23cm cake tin.

  • 3. In a small bowl, whisk the eggs, vanilla extract and cooled butter.

  • 4. In a separate large bowl, combine the almond meal, desiccated coconut, salt and maple syrup. Whisk together until combined.

  • 5. Add the egg mixture to the large bowl and slowly stir together until well combined.

  • 6. Pour into prepared cake tin, and sprinkle flaked almonds on top.

  • 7. Bake for around 35 minutes or until the cake springs back upon being pressed.

Related Recipes

Nutra Organics Rainbow Mexican Bowl

Nutra Organics Rainbow Mexican Bowl

gluten free, dairy free, *vegan, makes 2 | By Nutra Organics This dish is an absolute feast and best enjoyed with friends. Basmati rice makes the lightest and fluffiest Mexican rice and is made extra nourishing and delicious cooked in ...

read more

share this with friends

Healthy Hemp ‘Alfredo’

Healthy Hemp ‘Alfredo’

Vegan, [Gluten Free if using gluten free pasta]. Serves 6 Cooking time: 30 minutes     Everyone enjoys a creamy pasta sauce, it’s the ultimate comfort food. So we’ve created this nutritious healthy hemp ‘alfredo’, a variation of the classic ...

read more

share this with friends

Green Goddess Buddha Bowls

Green Goddess Buddha Bowls

Dairy Free, Vegan  Serves: 2 Cook time: 20 minutes     This light and simple noodle salad is a great way to get in all your daily greens. Green vegetables contain a wide range of phytochemicals, vitamins and minerals, which ...

read more

share this with friends