Flannerys
Shepherds_pie

Shepherds Pie

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours!

Serves 4 | gluten free, vegan*, vegetarian

Ingredients

800g organic sweet potato, peeled and chopped

2 tbsp butter or olive oil*

2 tbsp milk of your choice*

Extra virgin olive oil

2 organic onions, peeled and diced

1 organic garlic clove, peeled and minced

75g organic mushrooms, washed and diced

1 organic carrot, peeled and diced

400g can Chef’s Choice organic diced tomatoes

1 tbsp organic tomato puree

2 tbsp gluten free tamari

150g lentils, cooked or canned, drained

1 handful fresh organic parsley, chopped

*Choose olive oil and a nondairy milk option as vegan substitutes

Method

  • 1. Preheat oven to 190 degrees.

  • 2. Steam sweet potato until cooked and tender. In a large bowl or pot, mix sweet potatoes with butter and milk, stirring until smooth.

  • 3. Heat olive oil in a large pan over low heat. Add the onion and garlic, stirring until translucent. Add mushrooms and carrots, cook for 2 minutes. Stir in tomatoes, puree, tamari, lentils and parsley and cook for 2-3 minutes. Remove from heat.

  • 4. Pour into a round baking dish. Top with mashed potato, using a fork to create lines across the top.

  • 5. Bake for 30 minutes or until potato is golden brown

Related Recipes

Kale Salad with Sea Spaghetti & Ginger

Kale Salad with Sea Spaghetti & Ginger

  This kale salad with sea spaghetti & ginger is popular even with people that do not like kale! Combined with Sea Spaghetti & ginger, it is incredibly nutritious and the colours are striking on a plate. Recipe by Pacific ...

read more

share this with friends

Real Fruit Ice Blocks

Real Fruit Ice Blocks

The perfect afternoon treats on a warm summer’s day, these real fruit ice blocks are delicious and nutritious. Packed full of delicious organic fruit, these are so easy to make, even your little ones will be able to help with ...

read more

share this with friends

Spring Noodle Salad

Spring Noodle Salad

This salad is simply stunning and full of fresh nutritious ingredients. Dressed with a subtle Asian-inspired dressing that enhances the flavours of the fresh ingredients without being overpowering. There is nothing better than a salad that is a complete meal. ...

read more

share this with friends