Shepherds Pie

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours!

Serves 4 | gluten free, vegan*, vegetarian


800g organic sweet potato, peeled and chopped

2 tbsp butter or olive oil*

2 tbsp milk of your choice*

Extra virgin olive oil

2 organic onions, peeled and diced

1 organic garlic clove, peeled and minced

75g organic mushrooms, washed and diced

1 organic carrot, peeled and diced

400g can Chef’s Choice organic diced tomatoes

1 tbsp organic tomato puree

2 tbsp gluten free tamari

150g lentils, cooked or canned, drained

1 handful fresh organic parsley, chopped

*Choose olive oil and a nondairy milk option as vegan substitutes


  • 1. Preheat oven to 190 degrees.

  • 2. Steam sweet potato until cooked and tender. In a large bowl or pot, mix sweet potatoes with butter and milk, stirring until smooth.

  • 3. Heat olive oil in a large pan over low heat. Add the onion and garlic, stirring until translucent. Add mushrooms and carrots, cook for 2 minutes. Stir in tomatoes, puree, tamari, lentils and parsley and cook for 2-3 minutes. Remove from heat.

  • 4. Pour into a round baking dish. Top with mashed potato, using a fork to create lines across the top.

  • 5. Bake for 30 minutes or until potato is golden brown

Related Recipes

Choc-Chip Waffles with fresh Figs & Berry Compote

Choc-Chip Waffles with fresh Figs & Berry Compote

Vegan, Dairy Free Serves: 2 Cook time: 15 minutes These waffles are wonderful to make with the kids during the school holidays, for breakfast, brunch or dessert. They are extremely delicious, easy to make, and free from refined sugar, making ...

read more

share this with friends

Vegan Chocolate Fondant with Black Forest Ice Cream

Vegan Chocolate Fondant with Black Forest Ice Cream

Vegan, Dairy Free Serves: 3-4 depending on size of ramekins. Cook time: 15 mins     I am yet to find someone who doesn’t love a decadent chocolate fondant. Warm oozy chocolate from the centre of a cake, I mean ...

read more

share this with friends

Apricot Seed Straws

Apricot Seed Straws

Vegan, Gluten Free, Organic Makes: 40 Prep: 10 mins Set: 30 mins     These apricot seed straws are the perfect sweet treat for kiddies this school holidays! Packed with nutrients and fresh organic ingredients they’ll have the little ones ...

read more

share this with friends