30.05.2019
Tips on how to shop with Food Allergies
...milk products Ovomucoids in eggs Prolamins in wheat (gluten), barley, oats, rye, corn. 2S albumins in peanuts, sunflower seeds, Brazil nuts, almonds, haz...
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article
30.05.2019
...milk products Ovomucoids in eggs Prolamins in wheat (gluten), barley, oats, rye, corn. 2S albumins in peanuts, sunflower seeds, Brazil nuts, almonds, haz...
article
08.11.2017
...with fresh fruit. Its probiotics help boost gut health, leaving your digestive system feeling happy and nourished. Bob’s Red Mill Organic Rolled Oats
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Chicken nuggets are an old favourite, perfect for a tasty mid-week dinner. Boost their nutrition by using oats as a breadcrumb substitute – they&rsquo...
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...Organic Rolled Oats 1 cup Flannerys Organic Coconut Chips 1/2 cup Flannerys Own Organic Coconut Oil 1 tsp rice malt syrup/honey/sweetener of choice Ingre...
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06.04.2020
...such as oats, vanilla, butter & sugar – you can substitute the dried figs for apricots or sultanas if you don’t have any figs plus if car...
article
30.05.2018
...avoid bloating. Eat foods rich in prebiotics, these will nourish the gut bacteria. Examples of prebiotic foods include organic leafy vegetables, garlic, onions, asparagus...
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...cup flax seed meal 1/2 tsp Flannerys Own Fine Himalayan Salt 1/4 cup Flannerys Own Chia Seeds 1 cup Flannerys Own Organic Oats 1 cups Flannerys Own Raw A...
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...you’ll be going strong all day long. Ingredients 1 cup OWN oats 1 cup OWN wholemeal spelt flour ½ cup OWN desiccated coconut 4...
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A new take on a much loved favourite … delicious porridge! Teff is such a nutrition power house, so we’re giving it a whirl in replace of oats....
article
05.02.2018
...grains, as well as their derivatives and hybrids. Major grains Grains that contain gluten in large amounts include: Wheat Barley Rye And in small amounts: Oats
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...cinnamon 1/2 teaspoon baking powder Pinch of salt Optional: ½ cup OWN rolled oats (don’t include for gluten-free option) 1 cup Almond Breeze...
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29.07.2021
...seeds Pumpkin seeds Walnuts Almonds Lentils Oats Wheat germ Leafy greens Organic red meat Mushrooms Aim for a diet rich in plant foods – vegetables...