Flannerys
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18.06.2020

Is there such a thing as gluten free oats?

Oats have been a staple in many people’s diets over the centuries. Usually consumed at breakfast and packed with fibre, oats are easy...

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05.02.2018

Are Oats Gluten Free?

There’s common confusion around oats and whether they’re gluten free. In order to clarify why oats can be a grey area for those...

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Breakfast Oats to Get Up & Go

...In the same pan, add the steel cut oats and toast gently for 5 minutes. [this is the secret to really really good oats!] Pour in your mi...

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overnight oats

Banoffee Overnight Oats

...work, school or uni! Ingredients: ½ cup OWN organic oats (for a Gluten Free option, substitute oats for rice flakes or quinoa fla...

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Overnight Oats

Apple Crumble Overnight Oats

...small serves. Ingredients 2 cups Flannerys Own Organic Rolled Oats 1 cup almond milk (or milk of choice) 1 TBS Flannerys Own Organic Chia Seeds 1 tsp gro...

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Carrot Cake Overnight Oats

Vegetarian Prep: 15 mins Set: Overnight     Carrot cake overnight oats! SO delicious, such an incredible way to increase your vegetable consumptio...

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banoffee oats

Banoffee Oats

Keen to try something new for breakfast? Level up your morning oats with this mouth-watering recipe. Recipe by: @fooddesignstudio   Servings: 4 small j...

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Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added prot...

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Strawberry Overnight Oats

Strawberry Overnight Oats

Create a batch of oats for the week ahead – making a quick and healthy breakfast on the go! Ingredients I cup Flannerys Rolled Oats 1...

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Chocolate Overnight Oats

These are easy to make, super tasty and so nutritious. Packed with vitamins, minerals and plenty of energy, these oats are a great morning or afternoon tea ...

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Choc Oat Bars

Why do we LOVE oats? Oats are a mighty little grain that are very versatile. Oats keep you fuller for longer, are slowly a...

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Winter Porridge with Maple-Roasted Pears & Hazelnuts

...experience. What nutrients are we talking about? Oats are incredibly nutritious, and are one of the healthiest grains on earth. They are rich in vitamins...

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