Flannerys
breakfast jar

Golden Coconut Overnight Breakfast Jar

...mixture over oats – this should totally cover your oats (if it hasn’t covered and soaked completely add some more almond mil...

view recipe
cover

Healthy Breakfast Bliss Balls

...oats. If a nut-free option is required, instead of almond meal, use a little oat flour or rice flour, or just leave it out altogether and remove a date. ...

view recipe
banana, apricot and brekky muffins

Banana, Apricot & Coconut Brekkie Muffins

...meal prep on weekends ready for the busy week ahead. Recipe by: @fooddesignstudio Serves: 9 muffins | Time: 40 minutes | Vegetarian Ingredients 1 ½ cups Flannery&r...

view recipe
500×500

Lemon Oatmeal Cookies

...are super simple to make and have absolutely no nasties – with oats for for slow-burning energy, only a touch of honey to sweeten, you will not fee...

view recipe
500x500_article_essentialgf

06.02.2018

Going gluten free? You’ll need to read this essential guide first

...this transition easier for you with our essential guide. Understand what gluten is Gluten is a protein that’s found in: Wheat Rye Barley Oats &hell...

read article
500×500

Fig, Pecan and Oat cookies

...much texture and flavour, they could actually be the best cookies I have ever eaten. They also contain a lot of fibre from the figs and oats leaving you ...

view recipe
coconut-chia-jam-slice

Coconut Chia Jam Slice

...Syrup 2 tbsp OWN Organic Chia Seeds ½ tsp vanilla bean paste 2 cups OWN Organic Rolled Oats 1 cup OWN Almond Meal 4 tbsp OWN Organic EV Coconut Oi...

view recipe
Web Recipe

Almond Butter Cacao Energy Balls

...the spot. Almond butter is a great source of protein so teamed with oats it is the perfect snack to keep you going for longer. These balls are best kept....

view recipe
Web-Recipe

Apple and Berry Crumble

...Oats are extremely rich in fibre, minerals and antioxidants, making them one of the most nutrient dense foods we can eat. They are also considered a nerv...

view recipe
Choc-Oat-Cookies

Choc Oat Cookies

These Choc Oat Cookies are a chocolate take on the traditional Anzac biscuit. Made with some of our favourite ingredients including oats, desiccated coconut...

view recipe
IMG_8097

09.05.2018

How to know if your Child has Food Allergies or Intolerances

...need to create an action plan with their child’s GP and notify the childcare centre or school. Common food allergens include: eggs, milk, tree-nuts, soy, peanuts, w...

read article
janella-blog-400

16.03.2017

Leaky Gut (Intestinal Permeability) by Janella Purcell

...add in small amounts of healing probiotic foods like goat’s milk kefir and yoghurt, organic cottage cheese, quark and lubne. Other fermented/cultur...

read article