Lemon & Chia Loaf
...Flour (handy tip: blend OWN organic oats) 1 cup almond mea 1/4 cup coconut sugar 1 tbsp baking powder 1/4 cup OWN chia seeds 1/4 cup OWN hemp seeds 1/2.....
recipe
recipe
...Flour (handy tip: blend OWN organic oats) 1 cup almond mea 1/4 cup coconut sugar 1 tbsp baking powder 1/4 cup OWN chia seeds 1/4 cup OWN hemp seeds 1/2.....
recipe
...(or chicken if you prefer) 3/4 cup Flannerys Own Organic Rolled Oats (or GF bread crumbs) 1 onion, diced 1/3 cup good quality cheese, optional 2 TBS Flan...
recipe
...15 minutes) 115g Flannerys OWN dates, soaked in boiling water for 10 minutes 1 cup oat flour (ground rolled oats) 1 tablespoon Flannerys OWN rapadura sug...
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...It is also packed with vitamins and minerals, including zinc, iron, vitamin C, fiber and calcium. Ingredients 1 cup Flannerys Own Organic Rolled Oats 1 c...
article
18.03.2017
...as millet, oats, barley, buckwheat & brown rice. A great source of fiber, protein and vitamins. DID YOU KNOW We have 160 bulk items at Flannerys, giv...
recipe
...to an already nutrient-rich breakfast! Oats contain beta glucans which are good for cholesterol plus they’re high in fibre to keep you full. Vegan ...
article
Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise. Many people have problems digesting gluten, whether f...
recipe
...ones involved by letting them measure out quantities and press mixture into the pan. Ingredients: 2 cups OWN Oats 1 cup OWN coconut (desicc...
recipe
...love our edition of buckwheat! Not a fan, try substituting it with rolled oats. Ingredients 1 1/2 cups Flannerys Certified Organic Buckwheat – soak...
article
29.01.2020
...busy bodies or yummy after school eats. Homemade fruit rolls Wait, healthy roll-ups? Sign us up for these nostalgic favourites Lemon Oatmeal Cookies With oats
recipe
...Rolled Oats 1 TBS Flannerys Certified Organic Raw Honey or Agave (optional if you like it sweet) 300ml freshly squeezed orange juice Method Blend all the...
article
23.10.2019
...or oats. Coconut milk is a tad more decadent and great for adding flavour in some recipes. Overall, it’s easy to see why plant-based milks are popu...