Flannerys
Chewy-Granola-Bars

Chewy Banana Granola Bars

...seeds of choice. If watching your fructose intake just cut down on the amount of fruit you add and substitute with seeds. Ingredients 1 cup Flannerys Own Organic Rolled <...

view recipe
500x500_smoothieguide

31.12.2017

Your Quick Smoothie Guide for 2018

...with antioxidants, vitamins, minerals and fibre. These include: Cacao powder Hemp seeds Bee pollen Maca Acai powder Ginger Aloe Vera Spirulina Vital Greens Probiotics

read article
Protein-Oat-Cookies

Protein Oat Cookies

Using whey protein, these delicious cookies take only minutes to make! Ingredients 2 scoops of vanilla whey protein 1 cup Flannerys Rolled Oats 1 cup Organi...

view recipe
whole baked apples

Baked Whole Apples with Vanilla & Cinnamon Crumble

...red apples 1 cup Flannery’s organic oats ¼ cup almond meal ¼ cup pecans ¼ cup coconut sugar 2 tbsp sultanas 1 tsp cinnamon 1 t...

view recipe
coyo nice cream

COYO nice cream sandwiches

...Organic maple syrup 1 cup Flannerys OWN spelt wholemeal flour 1 cup Flannerys OWN rolled oats 1/3 cup Flannerys OWN desiccated coconut 1/2 tsp baking pow...

view recipe
Bowel Health

20.06.2019

Top Tips for a Healthy Bowel

...oats and mueslis Switch to wholemeal or multigrain breads and whole grains like brown rice. Add extra vegetables to your meals Snack on fruit, nuts, and ...

read article
Untitled-2

Maple ‘Bacon’ Tofu Vegan Breakfast

...bowls and overnight oats for breakfast. Behold my bacon tofu crumble (without the oink.) An easy weekend go-to for when you want something different for ...

view recipe
Choc-Protein-Pancakes

Choc Protein Pancakes

...delicious topping. Ingredients 4 eggs 2 large bananas 1/2 cup Flannerys Own Organic Rolled Oats 1/2 scoop chocolate protein powder of choice 2 TBS Flanne...

view recipe
protein packed anzac biscuits

Protein packed hemp biscuits

...you know you’re also doing great things for your body. This recipe is packed full of goodness in the form of hemp seeds, oats and almonds, and we&r...

view recipe

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of ener...

view recipe
500×500

Coffee + Hazelnut Raw Slice

...1/4 tsp Nothing But Organic Coffee Beans 1/2 cup Flannerys OWN rolled oats 1 cup Flannerys OWN Raw Hazelnuts, soaked in hot water for 1 hour 1/2 cup Flan...

view recipe

30.10.2017

Essential Nutrients for Vegans

...system. Many of the top sources of selenium are from animal sources, so ensure you’re eating plenty of selenium-rich plant foods, including: Brazil nuts Mushrooms <...

read article