Flannerys
banana-pancakes

Allergen-free Banana Pancakes

egg free | dairy free | gluten free

Serves: 2-3
Cook time: 20 minutes

 

banana pancakes

 

These banana pancakes are a fun and healthy option for those craving something delicious that is egg free, dairy free and gluten free. This is fun to make with your kids on a Sunday morning, and can go crazy with delicious toppings! Freeze any leftovers for an easy snack.

 

banana-pancakes

 

Ingredients:
  • 2 – 3 medium ripe bananas
  • 1 tablespoon melted coconut oil
  • ¾ cup OWN buckwheat flour
  • 1 tsp vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • Optional: ½ cup OWN rolled oats (don’t include for gluten-free option)
  • 1 cup Almond Breeze Almond milk
  • Coconut oil for pan

 

Method:
  1. Mash bananas in bowl and mix in coconut oil, add all the dry ingredients and roughly mix together.
  2. Stir in the almond milk until the batter is well mixed, and slightly runny.
  3. Heat a fry pan over medium-high heat and lightly coat with coconut oil.
  4. Scoop batter evenly using a measuring cup and cook until bubbles start to surface and the bottom is golden-brown, and flip!
  5. Serve with toppings to your hearts desire.

Topping ideas:

  • Coyo Vanilla Bean Coconut Yoghurt
  • Fresh fruits
  • OWN Certified Organic peanut butter
  • Muesli
  • Locally-sourced honey or rice malt syrup

 

We are supporting Allergy Awareness Week (26 May – 1 June), and if you want to learn more about shopping for food allergies, you can follow our blog post here

 

banana-pancakes

Related Recipes

Wildflower Collagen Jellies

Wildflower Collagen Jellies

Gluten Free Prep: 10 mins Set: 4 hrs Recipe by @the.sunnystudio   Collagen supplements are the new ‘thing’ in beauty trends for 2021, and Nutra Organics are creating delicious flavours with their Collagen Beauty range. It’s almost too easy to ...

read more

share this with friends

Easy Vegan San Choy Bow

Easy Vegan San Choy Bow

Vegan Prep: 10 mins Cook: 10 mins recipe by @the.sunnystudio   This was almost the quickest & easiest dinner to make. Perfect for having company over and preparing a light summer meal, that is still satisfying. Fresh mushrooms are a ...

read more

share this with friends

Watermelon, Strawberry & Cashew Cheese Salad

Watermelon, Strawberry & Cashew Cheese Salad

Serves: 3 Cook time: 10 minutes GLUTEN FREE | VEGAN | DAIRY FREE By The Food Design Studio As seen on the cover of our Summer Magazine 2020     The ultimate ‘bring a plate’ summer salad. Pretty in pink and refreshing ...

read more

share this with friends