Gluten Free Teff porridge

Teff Cacao Porridge

A new take on a much loved favourite … delicious porridge!
Teff is such a nutrition power house, so we’re giving it a whirl in replace of oats.
Gluten & dairy free, this cacao blend will keep you satisfied all morning.


  • 3/4 cup raw Teff Grain
  • 3/4 cup organic coconut milk – or milk of choice
  • 2 TBS Flannerys Organic Cacao Powder
  • 1 Tsp Vanilla
  • Flannerys Organic Maple Syrup & fresh fruit to serve


  • Bring Teff grains to the boil ( with 3 cups of filtered water).
    Reduce heat, simmer & stir until a thick porridge forms.
  • Remove from heat – add coconut milk, cacao powder & vanilla. Combine well.
  • Serve warm with fresh fruit, shaved coconut, cacao nibs & a generous drizzle of maple syrup.
    * Why not add a dollop of Flannerys Own Coconut Cacao Spread too!

Related Recipes

Macadamia Nougat

Nougat is texture heaven being simultaneously chewy and crunchy. While it’s generally known for being sugar-laden, this version is protein-packed with nuts, almond and peanut butter. Plus, it contains the natural fibres and sweetness from dates. Nougat is delicious and ...

read more

share this with friends

Easy Vegan Cheesecake

You’ll love this healthy vegan cheesecake that not only tastes amazing but is so simple to make! Enjoy filling up on the protein from nuts and fibre from dates. You’ll find this recipe fast becomes a last-minute saviour when you ...

read more

share this with friends

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds ...

read more

share this with friends