Flannerys
kale-fritters

29.01.2020

The Lunchbox Recipe Roundup

...nothing more than creating a snack to satisfy and also contribute to your daily nutrient intake. Substitute the almond meal for flour of choice if needin...

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Untitled-1

13.03.2017

5 Awesome Gluten-Free Alternatives

...possible, coconut flour is a great gluten-free flour substitute. Plus, it adds its lovely coconut flavour. 3. Polenta Used for centuries...

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coconut-banana-bread

Coconut Walnut Banana Bread

Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. However it tends to soak up any moisture – so certai...

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sandwich-tile1

Vegan Curried ‘Egg’ Sandwich

...back to the frying pan with the cauliflower, add the butter, Mingle Curry Seasoning, flour, salt, pepper and stir to combine. Slowly pour in the milk, st...

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Anzac-Biscuits-Traditional

Traditional Anzac Biscuits

A slightly cleaner, vegan version of the traditional Anzac biscuit. Ingredients 1 cup Flannerys Own Organic Rolled Oats 3/4 cup Flannerys Own Gluten Free Plain Flour...

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Delicious chocolate chip biscuits

Dirty Rose Biscuits

...  Ingredients 1/3 cup OWN coconut oil ½ cup OWN rapadura sugar 2 tsp. Chefs Choice rose water 1/8 cup plant-based milk 1 ½ cups OWN white spelt

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Easy Turkish delight biscuits

Vegan Turkish Delight Biscuits

...cup OWN rapadura sugar 2 tsp. Chefs choice rose water 1/8 cup plant based milk 1 ½ cups OWN white spelt flour (substitute for gluten-free ...

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Pumpkin Walnut Spelt Ravioli

Pumpkin & Walnut Spelt Ravioli

...the pasta, sift the flour and the salt into a large bowl. Beat the eggs and the olive oil. Make a well in the flour and stir in the eggs...

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Chocolate Peppermint Truffles

Vegan Peppermint Bite

...Flour 1 TBS Flannerys Own Organic Cacao Powder Pinch Flannerys Own Fine Himalayan Salt 5 Flannerys Own Dates, soaked in hot water & then drained 1/2 ...

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500

Strawberry and Banana Muffins

...well, so make a batch over the weekend and lift out as needed.     INGREDIENTS LIST: 1 ½ cups OWN wholemeal or white spelt flour (or who...

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homemade hummus

Coconut Pita & Homemade Hummus

...These two recipes complement each other perfectly. Coconut flour is a great source of manganese which helps you better utilize nutrients and is also foun...

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anzac-biscuits-choc

Choc Anzac Biscuits

Take our slightly cleaner traditional Anzac biscuit recipe & add in your favourite chocolate Ingredients 1 cup Flannerys Own Organic Rolled Oats 3/4 cup Flannerys Own Gl...

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