Flannerys
Web-Recipe-1

25.03.2020

Recipe Inspiration for Self Isolation

...    Garlic Pullapart Spelt Loaf Spelt is a fantastic option for those seeking lower-gluten flour alternatives for easier digestion (note, spelt...

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Screen Shot 2020-12-22 at 2.19.24 pm

Vegan Gingerbread Cookies

...watch Christmas movies in bed).   Ingredients 3 1/4 cups spelt flour⁠ 2 teaspoons baking powder⁠ 1 tablespoon powdered ginger⁠ 1 tablespoon ci...

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Protein Pancakes

Vanilla Protein Pancakes

...to power through the day. Recipe by: @fooddesignstudio Serves: 14 | Time: 25 mins | Vegetarian Ingredients 2 cups Flannerys OWN spelt flour 1/4 cup Coomb...

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shutterstock_261271997

01.05.2018

Comfort Foods Done Differently

...and minerals. Plus, they tend to be focused around gluten-free ingredients, such as activated nuts, raw cacao, coconut flour, dates and sea salt. Without...

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IMG_8097

10.04.2018

ALL ABOUT HEMP

...consumed as a seed, oil, flour or protein powder. It can be used to bake, can be added to a smoothie, salad or meal ingredient. The seed is fully digesti...

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janella-blog-400

16.03.2017

Leaky Gut (Intestinal Permeability) by Janella Purcell

...Examples are green banana flour, cooked then cooled white potatoes and white rice, asparagus and Jerusalem artichokes. Sprouts are easier on our gut than...

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cc

09.03.2018

Craving Carbs & you’re Coeliac or Gluten intolerant? Try these light & healthy carb options

...those comfort foods that is traditionally made from wheat. There are many gluten free pasta options available these days and many are made from either gluten free

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gf

15.03.2023

First steps to going gluten-free

...Monica’s Mixes and The Monday Food Co – how do gluten-free lavender chocolate cupcakes from The Monday Food Co sound? Gluten-free flour blend...

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Web-Recipe

Vegan Chocolate Fondant with Black Forest Ice Cream

...made in heaven. So go on, spoil your loved ones this Easter holiday with this drool-worthy chocolate fondant recipe. Ingredients: For the dry Ingredients: 115g plain

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500x500_school_holidays

03.09.2018

Save your sanity these school holidays with our top pantry essentials for healthy go-to snacks

...15 mins! 3 ripe bananas 2 free range eggs 1 tbsp honey 1 tsp cinnamon ½ teaspoon baking powder 1 cup coconut flour.   Jimalie Coconut Wraps T...

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kira-westwick-brownies

Choc Walnut Brownies with Salted Caramel Whip

...of Flannerys Own Baking Powder ½ cup Flannerys Own Certified Organic Cacao Powder 2 TBS Flannerys Own Organic Coconut Flour & no more! A littl...

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breakyloaf500

Easy Breakfast Loaf

...tbsp OWN coconut sugar 2 cups OWN almond meal ¼ cup OWN wholemeal spelt flour 2 organic eggs 1 tbsp OWN coconut oil 2 cups nut milk (we love nutty...

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