Dairy Free | Vegan SERVES: 4 PREP: 15 minutes COOK TIME: 45 minutes There is nothing better than delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals ...
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Wheat Free | Vegetarian |Preservative free SERVES: 6-8 PREP: 15 Minutes COOK TIME: 20-30 minutes Crumbles are always a family favourite, teamed with ice-cream, cream or custard, you can’t go wrong. A perfect end to a family meal! ...
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Vegan | Gluten Free | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...
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Vegan | Gluten free Prep time: 5 minutes Serves: 1 Take your hot-choc game up a level with this delicious sweet hot cacao recipe worthy of replacing a winter dessert. It’s believed reishi may have a calming affect ...
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Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...
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Vegetarian | Gluten Free Makes: 10 Time: 25 mins A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for ...
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Vegan | Gluten free | Refined sugar free Serves: 2 Prep time: 10 minutes Because sometimes we just want DESSERT! This spiced banana custard is a vegan alternative to regular vanilla custard. It’s delicious warmed-up and poured on ...
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Vegan | Gluten Free | Refined Sugar Free Time: 15 mins The perfect sweet snack! Super simple and easy this spiced maple walnuts recipe only uses a handful of ingredients which you most likely already have in the ...
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Dairy free Time: 5 mins Serves: 1 The perfect breakfast or snack for women on the go! Packed to the brim with everything you need to shine from the inside out. Coco quench contains healthy fats and minerals ...
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Vegetarian | Gluten free Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 This Cashew Pesto Pasta Bake is one of those great recipes you can cook in bulk and freeze in portions for a lazy day. ...
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Vegetarian Cook: 1hr 10 Serves: 4 Ingredients 5 Tbsp Roza’s Sundried Tomato Wholegrain Mustard 8 kipfler potatoes 3 tbsp olive oil Pinch of salt Few good cracks of pepper Feta and sprouts to garnish Method Bring a large pot of water to the boil. Cook potatoes ...
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Dairy Free | Gluten Free | Paleo | Vegan Serves: 9 Prep: 10 minutes Freeze time: 2-3 Hours This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the ...
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