Flannerys
500×500

Banana Cashew Raw Slice

Dairy Free | Gluten Free | Paleo | Vegan

Serves: 9
Prep: 10 minutes
Freeze time: 2-3 Hours

 

banancashew4

 

This banana cashew slice is super fun and easy to make. A great recipe to get the kids into the kitchen and involved in making a healthy nutritious snack or dessert. This raw slice ticks plenty of dietary requirements being, dairy free, gluten free, paleo, raw and vegan. However, most importantly it tastes like a choc banana smoothie with a bit of crunch. Yum! This slice is so handy to have prepared in the freezer and is the perfect afternoon snack or easy dessert.

 

banancashew5

 

Ingredients

SLICE

  • 2 cup OWN organic cashews
  • 2-3 organic bananas, peeled and roughly chopped
  • 6 organic medjool dates
  • 2 Tbsp. OWN organic cacao powder
  • ½ tsp. Simply Organic cinnamon powder
  • ¼ tsp. salt

TOPPING

  • ¼ cup OWN organic cacao nibs
  • ¼ cup OWN organic cashews
  • 1 packet Absolute fruitz freeze dried banana pieces

 

bananacashew2

 

Method:
  1. Line a slice tin with baking paper.
  2. Pour cashews into a food processor, a pulse for approximately 30 seconds.
  3. Add to the food processor bananas, dates, cacao powder, cinnamon and salt. Process until a lumpy paste is formed.
  4. Spread evenly in prepared tin and smooth the surface with a rubber spatula.
  5. Evenly spread topping ingredients over slice and gently push into slice with fingers.
  6. Cover and place in the freezer for 2-3 hours. Remove from freezer and slice into 9 bars.
  7. Store bars in freezer. They are best eaten directly from the freezer.

Recipe by Laura Scherian
@laura_scherian

 

bananacashew3

Related Recipes

Blueberry Beauty Bread

Blueberry Beauty Bread

Vegetarian | Gluten Free Prep time: 10 minutes Cooking time: 25 minutes Serves: 8     Bring together the antioxidants found in blueberries, the skin-loving goodness of collagen, the omega-3 content of hemp seeds, and you’ve got yourself a beauty ...

read more

share this with friends

Beetroot Cashew Dip

Beetroot Cashew Dip

Dairy Free | Vegan SERVES: 4 PREP: 15 minutes COOK TIME: 45 minutes     There is nothing better than delicious dip. For a snack, an easy Sunday lunch or as part of a grazing board for all the sporting finals ...

read more

share this with friends

LEMON & BLUEBERRY CRUMBLE

LEMON & BLUEBERRY CRUMBLE

Wheat Free | Vegetarian |Preservative free SERVES: 6-8 PREP: 15 Minutes COOK TIME: 20-30 minutes     Crumbles are always a family favourite, teamed with ice-cream, cream or custard, you can’t go wrong. A perfect end to a family meal! ...

read more

share this with friends