Flannerys
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Crispy Pesto Chicken Strips

Crispy Pesto Chicken Strips

Gluten free | Dairy free | Paleo SERVES: 4 PREP: 15 minutes COOK TIME: 20 minutes     These tasty crispy chicken strips will blow your mind. They are so versatile. Great with some vegetables or salad for dinner, popped ...

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Blueberry & Coconut Slice

Blueberry & Coconut Slice

Vegan | Gluten Free | Dairy Free     This slice makes the perfect accompaniment to a cup of tea, perfect to have for morning tea or afternoon tea. Blueberry jam and coconut go wonderfully together, making a delicious and ...

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Coconut Pita & Homemade Hummus

Coconut Pita & Homemade Hummus

Vegan | Dairy Free | Sugar Free | Gluten Free Makes: 6 pita Time: 25 mins     Perfect for a midday snack or an entrée if you’re entertaining guests. These two recipes complement each other perfectly. Coconut flour is ...

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Red Velvet Cupcakes w/ velvet latte whipped coconut cream

Red Velvet Cupcakes w/ velvet latte whipped coconut cream

Gluten Free | Dairy Free | Vegetarian | Paleo | Refined Sugar Free SERVES: 10 PREP: 20 minutes COOK TIME: 20 minutes     These red velvet cupcakes are just so pretty, and guess what? They taste just as good ...

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Gluten Free Apple Sponge Pudding

Gluten Free Apple Sponge Pudding

Gluten Free | Preservative free | Vegetarian SERVES: 6 PREP: 30 minutes COOK TIME: 25-30 minutes     This classic winter warmer is delicious and gluten free. Simple and honest ingredients have been used to create a homely dessert which produces the ...

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Thai Red Curry Sweet Potato Soup

Thai Red Curry Sweet Potato Soup

Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours     Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...

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Almond Butter Cacao Energy Balls

Almond Butter Cacao Energy Balls

Vegan | Refined Sugar Free | Dairy Free Makes: 15 large balls Prep: 10 mins Set: 1 hr     Almond butter & cacao energy balls are a quick and easy way to satisfy a sweet craving or give you ...

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Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Gluten Free | Vegetarian Serves: 2 Time: 1 hour     YUM! These Mexican stuffed sweet potatoes are the perfect way to satisfy a naughty dinner craving. Sweet potatoes are high in vitamin C, B6, iron and magnesium – so ...

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Gluten-Free Vegan Double Choc-Chip Cookies

Gluten-Free Vegan Double Choc-Chip Cookies

Gluten Free | Vegan | Dairy Free Makes: 12-14 Cook time: 20 mins     The easiest vegan cookie recipe ever! These gluten-free double choc-chip cookies are a delicious treat for any time of the day. They are made using ...

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Onion, Rosemary & Feta Corn Bread

Onion, Rosemary & Feta Corn Bread

Gluten free | Preservative Free | Vegetarian | Nut Free SERVES: 8 PREP: 20 minutes COOK TIME: 25-30 minutes     This feta corn bread is so tasty, versatile and quick to whip up in under one hour. Use this ...

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Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Ginger Pumpkin Soup – with Crunchy Kale and Pepitas

Gluten Free | Nut Free | Paleo | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 40 minutes     This is not your average pumpkin soup. It’s a little bit fancy and sure to be a winner with family ...

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Curry-Spiced Roast Cauliflower with Quinoa

Curry-Spiced Roast Cauliflower with Quinoa

Vegan Serves: 4-6 Cook time: 1 hour     With plant-based food becoming ever so popular, this dish is the perfect crowd pleaser to win-over all those sceptical family and friends. Use this cauliflower as the star of the table ...

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