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Curry-Spiced Roast Cauliflower with Quinoa

Curry-Spiced Roast Cauliflower with Quinoa

Vegan Serves: 4-6 Cook time: 1 hour     With plant-based food becoming ever so popular, this dish is the perfect crowd pleaser to win-over all those sceptical family and friends. Use this cauliflower as the star of the table ...

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Banana Choc Almond Muffins

Banana Choc Almond Muffins

Gluten Free | Vegetarian Makes: 12 Prep Time: 10 mins Cook Time: 15-20 mins     NO NASTY CHOCOLATE TREATS! Perfect for kiddies who crave sweets through the day but you don’t want to pack them with high sugared packaged ...

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Tofu nuggets

Tofu nuggets

Vegan | Gluten Free     Makes: 20 nuggets Prep: 15 minutes Cook: 30 minutes Wether you’re vegan, vegetarian, cutting down on meat intake or simply looking for ways to sneak extra nutrients into your little one’s diet, you need ...

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Winter Porridge with Maple-Roasted Pears & Hazelnuts

Winter Porridge with Maple-Roasted Pears & Hazelnuts

Vegan | Dairy Free Cook time: 40 mins Serves: 2     Porridge is the ultimate winter breakfast staple, as it is deliciously creamy and warm. This porridge is topped with roasted hazelnuts, coconut chips, fresh maple-roasted pears, and dried ...

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Chilli Basil Rice Noodle Pasta w Garlic triangles

Chilli Basil Rice Noodle Pasta w Garlic triangles

Serves: 4 Cook Time: 15 mins     Entertaining made easy…and healthy! PERFECT EARTH PASTA range is a healthy, gluten-free alternative to conventional pasta. Low-glycemic index foods with high fiber content such as this pasta help prevent high blood sugar ...

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Post-workout recovery smoothie

Post-workout recovery smoothie

  Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime. Collagen is ...

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Caramelised Roast Carrot Hummus served with GF Toast

Caramelised Roast Carrot Hummus served with GF Toast

 Gluten free | Vegan | Dairy free Cook time: 30 mins Serves: 4-6   Hummus is a popular dish commonly enjoyed in Middle-Eastern and Mediterranean cuisines, around the globe. What nutrients are in this? Carrots have a bright orange colour, ...

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Sri Lankan Chickpea Curry with Brown Rice

Sri Lankan Chickpea Curry with Brown Rice

Dairy free Serves: 3-4 Cook time: 30 mins   This Sri Lankan Chickpea Curry is bursting with flavour, and is perfect for dinner during the cooler months. It is packed full of turmeric, fenugreek and black peppercorn, perfect for creating ...

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Golden Coconut Overnight Breakfast Jar

Golden Coconut Overnight Breakfast Jar

Vegan Prep: 5 mins Set: Overnight     A complete POWER breakfast jar. Oats are loaded with important vitamins, minerals and antioxidant plant compounds and are one of the most nutrient foods you can eat. This combined with turmeric, cinnamon ...

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Green Noodles with Blistered Cherry Tomatoes

Green Noodles with Blistered Cherry Tomatoes

Gluten Free | Vegan | Vegetarian | Dairy Free | Preservative Free Serves: 4 Prep: 10 minutes Cook: 15 minutes     This is seriously tasty and definitely a crowd pleaser. This green noodles recipe will be suitable for most ...

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Bone Broth Egg Drop Soup

Bone Broth Egg Drop Soup

Dairy Free | Gluten Free | Nut Free | Paleo Serves: 4 Prep: 15 minutes Cook: 5 minutes     This delicious bone broth egg drop soup is so easy, quick and tasty. A perfect winter warmer with plenty of ...

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10-minute Smoky Jackfruit Burgers

10-minute Smoky Jackfruit Burgers

Vegan, Gluten Free Makes: 3 burgers Cooking time: 10 minutes     This super simple meal idea is one to bookmark for mid-week when time is sparse, making the daunting question “what’s for dinner” easy to answer – even for ...

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