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10-minute Smoky Jackfruit Burgers

Vegan, Gluten Free
Makes: 3 burgers
Cooking time: 10 minutes

 

jackfruit burgers

 

This super simple meal idea is one to bookmark for mid-week when time is sparse, making the daunting question “what’s for dinner” easy to answer – even for the vegan and gluten-intolerant folk!

Make Upton’s Naturals Jackfruit and Woodstock Original Bar-B-Q sauce staple items in your refrigerator for lazy evenings when temptation to reach for a fast-food app strikes; Upton’s products are all vegan with no GMO’s plus low in fat. Woodstock Bar-B-Q sauce is also organic, delicious and GMO free.

 

jackfruit burgers

 

jackfruit burgers

 

Ingredients:
  • Gluten Freedom Sweet Potato Sourdough Buns
  • ¼ organic red cabbage, thinly chopped
  • ¼ organic white cabbage, thinly chopped
  • 1 cup organic baby spinach, chopped
  • ½ cup spring onion, chopped
  • Juice of one lime
  • 4 heaped tbsp. Absolute Organic Egg Free Mayonnaise
  • Upton’s Naturals Original Jackfruit
  • 6 tbsp. Woodstock Original Bar-B-G Sauce
  • Salt & pepper
Method:
  1. In a large bowl combine the cabbage, spinach and spring onion. Add the mayonnaise, lime and a pinch of salt & pepper. Stir through until dressing covers the slaw evenly.
  2. Into a large pan over medium-high heat, add the jackfruit. Fry until hot and golden, breaking up into smaller pieces with your spatula if necessary. Add the Bar-B-Q sauce, stirring through for one minute until jackfruit is infused with the smoky flavour.
  3. Top your Gluten Freedom buns with slaw and smoky jackfruit. Buns can be toasted in a pan if preferred.

Enjoy!
Recipe by @claydo_

 

jackfruit burgers

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