Flannerys
Almond Muffins

Banana Choc Almond Muffins

Gluten Free | Vegetarian

Makes: 12
Prep Time: 10 mins
Cook Time: 15-20 mins

 

Almond Muffins

 

NO NASTY CHOCOLATE TREATS!
Perfect for kiddies who crave sweets through the day but you don’t want to pack them with high sugared packaged foods! These banana choc & almond muffins are a simple and easy way to crush that afternoon craving. Packed with only the best ingredients.

 

Almond Muffins

INGREDIENTS:
  • 2 cups OWN almond meal
  • 2 large organic extra ripe bananas
  • 2 organic eggs
  • ½ cup OWN cacao powder
  • ¾ cup Nutty Bruce coco almond milk
  • 1/3 cup rice malt syrup
  • 1 tbsp baking powder
  • ¼ cup OWN peanut butter
  • ¼ cup OWN flaked almonds

 

Almond Muffins

 

Almond Muffins

 

METHOD:
  1. Pre-heat oven to 180 degrees and line a muffin tray with silicone moulds
  2. Smash bananas & mix with almond milk, eggs & rice malt syrup
  3. Add almond meal, cacao & baking powder. Mix together until wet and dry ingredients have combined.
  4. Spoon half the mixture into silicone moulds. Then add a small amount of peanut butter to each muffin. Spoon remaining of mixture evenly amongst moulds covering the peanut butter.
  5. Top with flaked almonds
  6. Place in oven and cook for 15-20 mins or until golden. [if you stick a skewer in it should come out clean when cooked through.]

Enjoy,
Recipe by Emily Smith
@emjoysmith_

Related Recipes

Beetroot, pumpkin + lentil falafel nourish bowl

Beetroot, pumpkin + lentil falafel nourish bowl

Vegan | Gluten Free by @lalasplate     Not going to lie, colourful nourish bowls like this one really hit the spot and are a feast for the eyes. These falafels have become my new fave and are packed with ...

read more

share this with friends

Bottomless Vegetable Pie Gado-Gado style

Bottomless Vegetable Pie Gado-Gado style

Dairy-Free | Gluten-free | Vegan SERVES: 8 PREP: 40 MINUTES COOK TIME: 20-25 MINUTES Recipe by Laura Scherian www.shezskitchen.com.au     Wowsers! I surprised myself with this one, absolutely delicious. This bottomless vegetable pie is not just for those following ...

read more

share this with friends

Ultimate Cheesy Mushroom Toastie

Ultimate Cheesy Mushroom Toastie

Vegetarian Cook: 15 minutes     The winter months are well and truly here and everyone LOVES a warm toastie for breakfast, lunch and even dinner! Loaded with organic, fresh produce this combination is not one to miss. We love ...

read more

share this with friends