Flannerys
500×500

Plant Proof’s Tempeh Poke Bowl

Vegan

SERVES: 2

Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan Food Pyramid’.

Simon knows how to create a great plant-based meal, and has created the recipe for this delicious Tempeh Poke Bowl! This bad boy is loaded with healthy plant protein, Omega 3 Fats, Dietary Fibre, Iron, Iodine, Folate, Vitamin C and tonnes of antioxidants!

 

tempehpokebowl_web

 

Ingredients
  • 1 cup coooked sushi rice (or brown rice) seasoned with sushi vinegar
  • 150 g or 1/2 block adzuki tempeh cut into small cubes
  • 1/2 cup edamame shelled
  • 1/2 continental cucumber seeded and cut into small cubes
  • 1 avocado seeded and sliced in half and sprinkled with sesame seeds
  • 1 cup red cabbage
  • 2 tbsp kimchi or sauerkraut
  • seaweed slices
  • pickled ginger
  • black and white sesame seeds
  • Ponzu dressing
  • Fresh lime
Method
  1. Place ½ cup of sushi rice into each bowl.
  2. Neatly place all ingredients around the rice until you have your gorgeous poke bowl.
  3. You can also put all ingredients into a separate bowl and let people construct their own individual bowls.

Recipe by Simon Hill
Instagram: @plant_proof
Website: https://plantproof.com/

 

tempehpokebowl

 

Related Recipes

Mexican-Style Stuffed Sweet Potatoes

Mexican-Style Stuffed Sweet Potatoes

A delicious and wholesome meal the whole family will love! Try these Mexican-Style Stuffed Sweet Potatoes for a mouthwatering mid-week meal. Packed with all the good stuff to nourish bodies and fill hungry bellies. Make this into a vegetarian dish ...

read more

share this with friends

Oat Choc Chip Raisin Cookies

Oat Choc Chip Raisin Cookies

Organic baking made easy! Try these delicious Oat Choc Chip Raisin Cookies – they’re super simple to make and enjoyed by the whole family. They are a great addition to lunchboxes or as an after-school snack. Cook up a batch ...

read more

share this with friends

Valentine’s Choc Berry Jelly Slice

Valentine’s Choc Berry Jelly Slice

A dreamy match made in heaven – try this decadent Choc Berry Jelly Slice topped with Peanut Butter Mousse. It’s the perfect treat to spoil your loved one this Valentine’s Day! Recipe & Photography by Cecile Vadas @cecilevadas serves: 12 ...

read more

share this with friends