Flannerys
kale-fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free

Makes: 10
Time: 25 mins

 

fritters2

 

A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for aiding digestion, this vegetable is amazing to cram into your diet! It also has anti-inflammatory properties. Combined with spices, vegetables and Fraser Coast free range organic eggs these savoury pancake style snacks will go down a treat!

 

spiced fritters

 

Ingredients:
  • ½ Organic Cauliflower (chopped)
  • 3 Fraser Coast free range organic eggs (whisked)
  • ¼ cup OWN almond meal
  • ¼ cup ‘the cheese board’ fetta (crumbled)
  • 3 pieces organic broccoli (chopped)
  • 2 stems organic kale (chopped finely)
  • 1 tbsp simply organic paprika
  • 1 tbsp cumin
  • 1 tbsp chilli flakes (optional)
  • 1 tbsp organic olive oil
  • salt & pepper to taste

 

fritters4

 

Method:
  1. Boil cauliflower & broccoli on stove top until soft
  2. Mash cauliflower & broccoli, then combine with chopped kale, fetta, spices, almond meal and eggs
  3. Heat olive oil in a pan on medium/high heat
  4. Add mixture to the pan in small pancake shapes and cook for 1 minute either side or until golden brown
  5. Serve with your favourite toppings!
  6. Enjoy

Recipe by Emily Smith
@emjoysmith_

 

fritters1

Related Recipes

Valentines Cherry Truffles

Valentines Cherry Truffles

Gluten free | Dairy free | Vegan Makes 16 medium balls Make time: 20 mins     Is food the way to your loves heart? After the perfect (and quick) Valentine’s Day gift? These blissful cherry truffles make the perfect ...

read more

share this with friends

Fig, Pecan and Oat cookies

Fig, Pecan and Oat cookies

Vegetarian | Wheat free MAKES: approx. 16 PREP: 20 minutes COOK TIME: 10-12 minutes     Warning! The sweet smell of these oat cookies baking in your home will cause your family to flood into the kitchen. These fig, pecan ...

read more

share this with friends

Mango and Coconut ‘Nice Cream’ Bites

Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free Makes: 20 bite size pieces Prep time: 25 mins Set time: 2 hrs     These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. ...

read more

share this with friends