Flannerys
kale-fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free

Makes: 10
Time: 25 mins

 

fritters2

 

A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for aiding digestion, this vegetable is amazing to cram into your diet! It also has anti-inflammatory properties. Combined with spices, vegetables and Fraser Coast free range organic eggs these savoury pancake style snacks will go down a treat!

 

spiced fritters

 

Ingredients:
  • ½ Organic Cauliflower (chopped)
  • 3 Fraser Coast free range organic eggs (whisked)
  • ¼ cup OWN almond meal
  • ¼ cup ‘the cheese board’ fetta (crumbled)
  • 3 pieces organic broccoli (chopped)
  • 2 stems organic kale (chopped finely)
  • 1 tbsp simply organic paprika
  • 1 tbsp cumin
  • 1 tbsp chilli flakes (optional)
  • 1 tbsp organic olive oil
  • salt & pepper to taste

 

fritters4

 

Method:
  1. Boil cauliflower & broccoli on stove top until soft
  2. Mash cauliflower & broccoli, then combine with chopped kale, fetta, spices, almond meal and eggs
  3. Heat olive oil in a pan on medium/high heat
  4. Add mixture to the pan in small pancake shapes and cook for 1 minute either side or until golden brown
  5. Serve with your favourite toppings!
  6. Enjoy

Recipe by Emily Smith
@emjoysmith_

 

fritters1

Related Recipes

Blueberry Chocolate Crackle Bars

Blueberry Chocolate Crackle Bars

Nut free | Vegan Prep: 5 mins Cook: 15mins     These super easy, healthy choc blueberry crackle bars make a fab morning treat or are a fab snack to include in your kids’ lunchboxes as they contain no nuts. They’ll keep ...

read more

share this with friends

Winter Warming Pumpkin and Mushroom Stroganoff

Winter Warming Pumpkin and Mushroom Stroganoff

Vegan option | Gluten-Free | Dairy-Free option SERVES: 4 PREP: 20 minutes COOK TIME: 20 minutes     A delicious winter warmer and ready within an hour, perfect for a busy family as a mid-week vegetarian/vegan meal option! Despite containing ...

read more

share this with friends

Smokey + Cheesy Jackfruit Toastie

Smokey + Cheesy Jackfruit Toastie

Vegan Makes 2     This recipe is seriously tasty and super easy to make! If you have never tried jackfruit before making this, it will blow your mind mixed in with a Smokey paprika BBQ flavour. You’ll love this… ...

read more

share this with friends