Flannerys
kale-fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free

Makes: 10
Time: 25 mins

 

fritters2

 

A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for aiding digestion, this vegetable is amazing to cram into your diet! It also has anti-inflammatory properties. Combined with spices, vegetables and Fraser Coast free range organic eggs these savoury pancake style snacks will go down a treat!

 

spiced fritters

 

Ingredients:
  • ½ Organic Cauliflower (chopped)
  • 3 Fraser Coast free range organic eggs (whisked)
  • ¼ cup OWN almond meal
  • ¼ cup ‘the cheese board’ fetta (crumbled)
  • 3 pieces organic broccoli (chopped)
  • 2 stems organic kale (chopped finely)
  • 1 tbsp simply organic paprika
  • 1 tbsp cumin
  • 1 tbsp chilli flakes (optional)
  • 1 tbsp organic olive oil
  • salt & pepper to taste

 

fritters4

 

Method:
  1. Boil cauliflower & broccoli on stove top until soft
  2. Mash cauliflower & broccoli, then combine with chopped kale, fetta, spices, almond meal and eggs
  3. Heat olive oil in a pan on medium/high heat
  4. Add mixture to the pan in small pancake shapes and cook for 1 minute either side or until golden brown
  5. Serve with your favourite toppings!
  6. Enjoy

Recipe by Emily Smith
@emjoysmith_

 

fritters1

Related Recipes

Detox Buddha Bowl

Detox Buddha Bowl

This wholesome and fresh Buddha Bowl is packed to the brim full of nourishing ingredients. The perfect option for a warm summer’s evening. With delicious ingredients like organic chickpeas, lentils, cucumber, avocado and kale, this delicious bowl is bound to ...

read more

share this with friends

PEA, MINT & FETA FRITTERS

PEA, MINT & FETA FRITTERS

The corn fritter can be found on every breakfast menu and is the ‘go to’ for every indecisive café order. Becoming increasingly bored with your run-of-mill corn fritter, we decided that this iconic breakfast item needed a much-deserved revamp. Who ...

read more

share this with friends

Fruity Kids Immunity Gummies

Fruity Kids Immunity Gummies

These gummies are so much fun to make and such a healthier alternative to a store bought gummy. A great chance to get the kids involved. Try blending fresh juice or even using your kids favourite smoothie mix as a sub ...

read more

share this with friends