Flannerys
kale-fritters

Cauli and Kale Spiced Fritters

Vegetarian | Gluten Free

Makes: 10
Time: 25 mins

 

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A batch of these tasty (and easy!) spiced fritters will not last long – a great option for the entire family. Cauliflower is packed with potassium and fibre for aiding digestion, this vegetable is amazing to cram into your diet! It also has anti-inflammatory properties. Combined with spices, vegetables and Fraser Coast free range organic eggs these savoury pancake style snacks will go down a treat!

 

spiced fritters

 

Ingredients:
  • ½ Organic Cauliflower (chopped)
  • 3 Fraser Coast free range organic eggs (whisked)
  • ¼ cup OWN almond meal
  • ¼ cup ‘the cheese board’ fetta (crumbled)
  • 3 pieces organic broccoli (chopped)
  • 2 stems organic kale (chopped finely)
  • 1 tbsp simply organic paprika
  • 1 tbsp cumin
  • 1 tbsp chilli flakes (optional)
  • 1 tbsp organic olive oil
  • salt & pepper to taste

 

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Method:
  1. Boil cauliflower & broccoli on stove top until soft
  2. Mash cauliflower & broccoli, then combine with chopped kale, fetta, spices, almond meal and eggs
  3. Heat olive oil in a pan on medium/high heat
  4. Add mixture to the pan in small pancake shapes and cook for 1 minute either side or until golden brown
  5. Serve with your favourite toppings!
  6. Enjoy

Recipe by Emily Smith
@emjoysmith_

 

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