Flannerys
500×500

LEMON & BLUEBERRY CRUMBLE

Wheat Free | Vegetarian |Preservative free

SERVES: 6-8
PREP: 15 Minutes
COOK TIME: 20-30 minutes

 

blueberry crumble

 

Crumbles are always a family favourite, teamed with ice-cream, cream or custard, you can’t go wrong. A perfect end to a family meal! Fresh, plump and tasty blueberries are currently in season and available in abundance. There is no better time to bake a blueberry crumble.

The superstar of this dish, the humble blueberry, has a ‘superfood’ status, signifying them to be highly nutrient dense. Blueberries are well known for their high levels of antioxidants, vitamins B6 and C, folate and fibre. This is all very interesting, but at the end of the day, blueberries are delicious and good for you. So, get your hands on some fresh blueberries and make this tasty dessert!

 

blueberry crumble

 

INGREDIENTS LIST:

  • 2 ½ cups fresh organic blueberries
  • 1 organic lemon, juice and zest
  • 2 Tbsp. OWN raw honey
  • ½ cup OWN spelt flour
  • 1 cup OWN rolled oats
  • ¾ cup OWN coconut sugar
  • ½ cup OWN desiccated coconut
  • 100g Absolute Organic salted butter, room temperature
  • CoYo natural yoghurt to serve

 

blueberry crumble

 

METHOD:

  1. Preheat oven to 180C and lightly grease a baking dish.
  2. In a small bowl combine blueberries, lemon juice, lemon rind, and honey. Then pour into prepared baking dish.
  3. In a medium bowl combine spelt flour, oats, coconut sugar and desiccated coconut. Next, add butter and use your fingers to form a crumb.
  4. Sprinkle crumb over blueberry mixture and place in the oven for 20-30 minutes or until golden on top and blueberry mixture is bubbling around the sides. Serve with CoYo or your favourite ice cream.

Recipe by Laura Scherian
www.shezskitchen.com.au

 

blueberry crumble

Related Recipes

Tiramisu Overnight Oats

Tiramisu Overnight Oats

Perfect for breakfast or dessert, this protein-packed tiramisu is loaded with slow-releasing carbohydrates, protein, fibre & hidden greens. Plus, it’s incredibly creamy & satisfying. Be sure to use high-quality espresso for the best flavour—it makes all the difference! Recipe & ...

read more

share this with friends

Salmon & Dill Potato Cakes

Salmon & Dill Potato Cakes

Indulge in the comforting warmth of fluffy and flavourful salmon and dill potato cakes! Rich in carbohydrates, fats & protein, they offer a delightful balance of nutrients. Pair them with a crisp salad or your favourite vegetables for a satisfying ...

read more

share this with friends

Gluten-Free Spiced Fruit and Nut Loaf

Gluten-Free Spiced Fruit and Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...

read more

share this with friends