Flannerys
500×500

Veggie Rainbow Bowl with Peanut Sauce

Vegan | Gluten Free | Dairy Free

 

SERVES: 4
PREP: 20 minutes
COOK TIME: 5 minutes

 

veggie-rainbow-bowl-2

 

This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an end of week meal and a great way to prevent wastage of fresh produce. Gather all the veggies and/or salad ingredients that are left in the fridge and team it up with whatever protein source you want. Dinner is done!
There are no rules as to what this sauce can be used on, get creative! Also feel free to add a carbohydrate source, such as rice, noodles or even place it all into a wrap for lunch. If peanut butter is a forbidden food item in your household or workplace, this recipe is also tasty with other nut butter or seed butter.

 

veggie-rainbow-bowl

 

INGREDIENTS LIST:
  • 1 cup OWN peanut butter
  • ¼ cup Niulife coconut sweet chilli sauce
  • 3 Tbsp. Spiral organic tamari
  • 1 Tbsp. Simply Organic curry powder
  • ½ tsp. Simply Organic white pepper
  • 1 Tbsp. lime juice
  • 1 can Absolute Organic coconut cream

 

  • 4-6 cups of chopped salad and/or vegetables of your choice
  • 2 cups protein, this can either be plant (eg. tofu, tempeh, chickpeas) or animal source (eg. chicken, beef or eggs)

 

veggie-rainbow-bowl-3

 

METHOD:
  1. In a small saucepan combine peanut butter, sweet chilli sauce, tamari, curry powder, pepper, lime juice and coconut cream. Place saucepan over medium heat and stir until combine and heated through, approximately 5 minutes.
  2. Divide vegetables and protein between 4 bowls and generously top with peanut sauce.

 

Recipe by Laura Scherian
www.shezskitchen.com.au

 

veggie-rainbow-bowl-5

Related Recipes

Blueberry Chocolate Crackle Bars

Blueberry Chocolate Crackle Bars

Nut free | Vegan Prep: 5 mins Cook: 15mins     These super easy, healthy choc blueberry crackle bars make a fab morning treat or are a fab snack to include in your kids’ lunchboxes as they contain no nuts. They’ll keep ...

read more

share this with friends

Winter Warming Pumpkin and Mushroom Stroganoff

Winter Warming Pumpkin and Mushroom Stroganoff

Vegan option | Gluten-Free | Dairy-Free option SERVES: 4 PREP: 20 minutes COOK TIME: 20 minutes     A delicious winter warmer and ready within an hour, perfect for a busy family as a mid-week vegetarian/vegan meal option! Despite containing ...

read more

share this with friends

Smokey + Cheesy Jackfruit Toastie

Smokey + Cheesy Jackfruit Toastie

Vegan Makes 2     This recipe is seriously tasty and super easy to make! If you have never tried jackfruit before making this, it will blow your mind mixed in with a Smokey paprika BBQ flavour. You’ll love this… ...

read more

share this with friends