7 day vegan meal plan

Thinking about going vegan? We’ll help make the transition easier with our 7-day meal plan. While it may include taking some extra caution to ensure you’re not missing out on any essential nutrients, it’s super simple and can be delicious with the right recipes! You’ll find most of these suggestions on the Flannerys website. Don’t forget to check out our guide for ensuring you avoid nutrient deficiencies here: https://flannerys.com.au/2017/10/essential-nutrients-vegans/

Monday

Breakfast: Peanut butter on wholegrain toast + vitamin B12 supplement

Lunch: Soba vegetable noodles with side of miso soup

https://flannerys.com.au/recipes/soba-vegetable-noodles/

https://flannerys.com.au/recipes/miso-soup/

Dinner: Jackfruit tacos

https://flannerys.com.au/recipes/vegan-jackfruit-tacos/

Tuesday

Breakfast: Super Breakfast Mix (no bee pollen) sprinkled on Coyo yoghurt + vitamin B12 supplement

https://flannerys.com.au/recipes/superfood-breakfast-mix/

Lunch: Falafel and amaranth tabbouleh wrap with added Peace, Love and Vegetables sauerkraut

https://flannerys.com.au/recipes/lovely-falafel/

https://flannerys.com.au/recipes/easy-amaranth-tabbouleh/

Dinner: Quinoa and chickpea meatballs (using flax egg) with zoodles

https://flannerys.com.au/recipes/quinoa-and-chickpea-meatballs/

Wednesday

Breakfast: Muesli with berries and almond milk + vitamin b12 supplement

Lunch: Beetroot relish on sourdough OR crackers

https://flannerys.com.au/recipes/homemade-beetroot-relish/

Dinner: Vegan sausage rolls + roast veggies

https://flannerys.com.au/recipes/vegan-sausage-rolls/

Thursday

Breakfast: Acai bowl + vitamin b12 supplement

https://flannerys.com.au/recipes/amazonia-acai-bowl/

Lunch: Stuffed sweet potato with Mexican beans

https://flannerys.com.au/recipes/stuffed-sweet-potato-mexican-beans/

Dinner: Creamy vegan mushroom risotto

https://flannerys.com.au/recipes/creamy-vegan-mushroom-risotto/

Friday

Breakfast: Wholegrain toast spread with cashew cream cheese + vitamin B12 supplement

https://flannerys.com.au/recipes/vegan-cashew-cream-cheese/

Lunch: Grilled tofu with stir fry veggies

Dinner: Vegan nachos

https://flannerys.com.au/recipes/fully-loaded-vegan-nachos/

Saturday

Breakfast: Breakfast smoothie (using agave, not honey) + vitamin B12 supplement

https://flannerys.com.au/recipes/breakfast-smoothie/

Lunch: Coconut and lentil curry

https://flannerys.com.au/recipes/coconut-lentil-curry/

Dinner: Vegan mac n cheese

https://flannerys.com.au/recipes/vegan-mac-n-cheese/

Sunday

Breakfast: Coconut quinoa porridge with flaxseed, walnuts and agave syrup

https://flannerys.com.au/recipes/coconut-quinoa-porridge/

Lunch: Broccoli soup + savoury yeast flakes, pumpkin seeds and wholegrain toast

https://flannerys.com.au/recipes/instant-broccoli-soup/

Dinner: Cheesy Jackfruit Toasties

https://flannerys.com.au/recipes/smokey-cheesy-jackfruit-toastie/

 

And if you’re feeling like a little sweet treat during the week – we are loving this raw coffee slice!

Coffee + Hazelnut Raw Slice