Flannerys

Instant Broccoli Soup

Instantly supercharge your immunity with this quick, nourishing soup. Umami broth is packed with slow-cooked vegetables so you’re still feeding on their goodness without spending hours in the kitchen. Broccoli and pepitas are good sources of zinc to help protect you against colds and flu, while coconut yoghurt encourages optimal gut health.

Ingredients

400ml The Goods Slow Cooked Umami Broth

1 Large Head Organic Broccoli, stalks removed and cut into florets

Flannerys Own Himalayan Salt

Cracked Pepper

Coyo Organic Coconut Yoghurt Alternative, to serve

Flannerys Own Organic Green Pepitas, to serve

Fresh mint leaves, to serve

Seeds of your choice, to serve (we recommend chia and linseeds)

Method

  • 1. Bring the umami broth to the boil in a large saucepan

  • 2. Add broccoli florets and boil rapidly.

  • 3. Once you can easily cut through the florets, remove the saucepan from the heat.

  • 4. Using a slotted spoon, place the florets in a blender. Fill the blender halfway with broth from the saucepan. Add a pinch of salt and cracked pepper, then blitz until the broccoli is pureed to a smooth consistency, adding more broth if it’s too thick.

Related Recipes

Macadamia Nougat

Nougat is texture heaven being simultaneously chewy and crunchy. While it’s generally known for being sugar-laden, this version is protein-packed with nuts, almond and peanut butter. Plus, it contains the natural fibres and sweetness from dates. Nougat is delicious and ...

read more

share this with friends

Easy Vegan Cheesecake

You’ll love this healthy vegan cheesecake that not only tastes amazing but is so simple to make! Enjoy filling up on the protein from nuts and fibre from dates. You’ll find this recipe fast becomes a last-minute saviour when you ...

read more

share this with friends

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds ...

read more

share this with friends