Flannerys
recipe-Tabbouleh

Easy Amaranth Tabbouleh

Ingredients

1 ½ cups water

½ cup amaranth, uncooked

2 cups cucumber, diced

½ cup red onion, finely chopped

½ cup flat-leaf parsley, chopped

¼ cup pine nuts, toasted

1 lemon

½ cup chickpeas, drained

Savoury yeast flakes

Method

  • 1. Bring water and amaranth to the boil in a medium saucepan. Reduce heat, cover and let simmer for 20 minutes.

  • 2. Meanwhile, combine cucumber, onion, parsley, pine nuts, the juice of 1 lemon, chickpeas and a generous sprinkle of savoury yeast flakes in large bowl.

  • 3. Drain and rinse amaranth under cold water once cooked. Add to the large bowl and toss to combine well. Add a sprinkle of salt flakes and pepper and enjoy!

Related Recipes

Wildflower Collagen Jellies

Wildflower Collagen Jellies

Gluten Free Prep: 10 mins Set: 4 hrs Recipe by @the.sunnystudio   Collagen supplements are the new ‘thing’ in beauty trends for 2021, and Nutra Organics are creating delicious flavours with their Collagen Beauty range. It’s almost too easy to ...

read more

share this with friends

Easy Vegan San Choy Bow

Easy Vegan San Choy Bow

Vegan Prep: 10 mins Cook: 10 mins recipe by @the.sunnystudio   This was almost the quickest & easiest dinner to make. Perfect for having company over and preparing a light summer meal, that is still satisfying. Fresh mushrooms are a ...

read more

share this with friends

Watermelon, Strawberry & Cashew Cheese Salad

Watermelon, Strawberry & Cashew Cheese Salad

Serves: 3 Cook time: 10 minutes GLUTEN FREE | VEGAN | DAIRY FREE By The Food Design Studio As seen on the cover of our Summer Magazine 2020     The ultimate ‘bring a plate’ summer salad. Pretty in pink and refreshing ...

read more

share this with friends