Easy Amaranth Tabbouleh


1 ½ cups water

½ cup amaranth, uncooked

2 cups cucumber, diced

½ cup red onion, finely chopped

½ cup flat-leaf parsley, chopped

¼ cup pine nuts, toasted

1 lemon

½ cup chickpeas, drained

Savoury yeast flakes


  • 1. Bring water and amaranth to the boil in a medium saucepan. Reduce heat, cover and let simmer for 20 minutes.

  • 2. Meanwhile, combine cucumber, onion, parsley, pine nuts, the juice of 1 lemon, chickpeas and a generous sprinkle of savoury yeast flakes in large bowl.

  • 3. Drain and rinse amaranth under cold water once cooked. Add to the large bowl and toss to combine well. Add a sprinkle of salt flakes and pepper and enjoy!

Related Recipes

Make Your Own Kombucha

Gluten free, dairy free, vegan, vegetarian Adapted from My New Roots. Kombucha (“kom-booch-ah”) is fermented tea that has been made for centuries due to its potential health benefits. Made using a SCOBY, which stands for Symbiotic Culture of Bacteria and

read more

share this with friends

Thin Crêpes with Manuka Honey

Weekends are for sleeping in, relaxing … and crêpes! They’re lighter, thinner and crispier than its cousin (pancakes) and make for the perfect weekend breaky. Drizzle some nourishing Mānuka honey for its natural, earthy sweetness and potential health benefits. Servings:

read more

share this with friends

Fully Loaded Vegan Nachos

This vegan recipe is SO delicious and easy to throw together, you will be licking your fingers wanting more! The crunch of baked corn chips is magical with the explosion of flavour from soft beans, avocado, veggies, vegan cheese and

read more

share this with friends