Flannerys
recipe-Tabbouleh

Easy Amaranth Tabbouleh

Ingredients

1 ½ cups water

½ cup amaranth, uncooked

2 cups cucumber, diced

½ cup red onion, finely chopped

½ cup flat-leaf parsley, chopped

¼ cup pine nuts, toasted

1 lemon

½ cup chickpeas, drained

Savoury yeast flakes

Method

  • 1. Bring water and amaranth to the boil in a medium saucepan. Reduce heat, cover and let simmer for 20 minutes.

  • 2. Meanwhile, combine cucumber, onion, parsley, pine nuts, the juice of 1 lemon, chickpeas and a generous sprinkle of savoury yeast flakes in large bowl.

  • 3. Drain and rinse amaranth under cold water once cooked. Add to the large bowl and toss to combine well. Add a sprinkle of salt flakes and pepper and enjoy!

Related Recipes

Valentines Cherry Truffles

Valentines Cherry Truffles

Gluten free | Dairy free | Vegan Makes 16 medium balls Make time: 20 mins     Is food the way to your loves heart? After the perfect (and quick) Valentine’s Day gift? These blissful cherry truffles make the perfect ...

read more

share this with friends

Fig, Pecan and Oat cookies

Fig, Pecan and Oat cookies

Vegetarian | Wheat free MAKES: approx. 16 PREP: 20 minutes COOK TIME: 10-12 minutes     Warning! The sweet smell of these oat cookies baking in your home will cause your family to flood into the kitchen. These fig, pecan ...

read more

share this with friends

Mango and Coconut ‘Nice Cream’ Bites

Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free Makes: 20 bite size pieces Prep time: 25 mins Set time: 2 hrs     These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. ...

read more

share this with friends