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Fish Tacos with Pineapple Salsa

The warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all ...

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Pumpkin & Walnut Spelt Ravioli

This isn’t the easiest or quickest dish to make but we promise it is worth every second. If you have a pasta maker and/or a ravioli maker it will make things a little easier but not 100% necessary. We hope you ...

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Stuffed Sweet Potatoes with Kale & Walnut Pesto

This is a delicious, hearty dish that is great served on its own or as a side dish. Ingredients 3 sweet potatoes 1 bunch of kale, finely chopped (stalks removed) 1/4 cup Flannerys Own Walnut Halves, finely chopped 1 garlic ...

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Stuffed Pork Fillets with Raspberries & Walnuts

Meet Karla Gilbert – Lifestyle, Food & Wellness Couch, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman, you can find the interview HERE. She even created a special recipe ...

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Chia Meatballs

The chia seeds act as the egg in this recipe – holding the meatballs together. Make this recipe with Bioitalia canned goods from Flannerys Robina… On sale for a limited time… Click here to find out more… Ingredients (Meatballs) 1/4 cup Flannerys ...

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Red Lentil Soup

We got up close & personal with Gold Coast Naturopath, nutrition specialist and busy Mum, Mona Hecke, from The Lunchbox Revolution to talk all things food, health & well-being. You can find the interview HERE! She was even kind enough to share ...

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Quinoa Beetroot Burgers

Who doesn’t love a good burger? Perfect comfort food for any night of the week.  Ingredients 1 cup beetroot, peeled and grated 1/2 cup Flannerys Own Organic Quinoa Grain, cooked 1 organic free range egg 1 onion, finely diced 2 ...

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Spirulina Pesto

Pesto is great! It’s great on crackers, with eggs on toast or tossed through pasta for a family friendly dinner. Spirulina is equally as great! High in Iron, B vitamins and a full amino acid profile spirulina is one of the few ...

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Kale Potato Frittata

Load more greens into your family diet with this easy frittata. Play around and add your favorite flavours, vegetables & meats to this base as well. Perfect for school lunches, mid-day snacks & easy dinner ideas. Ingredients 8 organic eggs ...

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Chilli & Apple Cider Vinegar Chicken Burritos

Yummy, easy, healthy dinner! The marinated chicken is delicious & made with Apple Cider Vinegar. Make this recipe with Bragg Apple Cider Vinegar from Flannerys Taringa… On sale for a limited time… Click here to find out more… Ingredients 1 1/2 cups ...

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Green Spirulina Soup

Boost your immunity with our Green Spirulina Soup! Ingredients 1 tablespoon coconut oil 2 cloves garlic, finely chopped 2cm piece of ginger, finely chopped ½ tsp cayenne pepper 1 tsp ground turmeric 400g spinach, finely chopped 200g kale, finely chopped ...

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Fig & Walnut Stuffed Roast Beef Butterfly

A traditional roast beef with a lovely fig & walnut stuffing. Ingredients 1 TBS Flannerys Own EV Organic Olive Oil 1 large brown onion, finely diced 2/3 cup organic beef stock 1/2 cup Flannerys Own Organic Figs, roughly chopped 1/2 tsp ...

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