Flannerys
Ultimate Cheesy Mushroom Toastie

Ultimate Cheesy Mushroom Toastie

Vegetarian Cook: 15 minutes     The winter months are well and truly here and everyone LOVES a warm toastie for breakfast, lunch and even dinner! Loaded with organic, fresh produce this combination is not one to miss. We love ...

read more

share this with friends

Autumn Frittata

Autumn Frittata

Prep time: 20 mins Bake time: 20 mins Gluten Free   Easy and delicious. This autumn vegetable frittata is the perfect lunch as the days get cooler. Packed with seasonal vegetables, it is also a perfect way to sneak in ...

read more

share this with friends

Winter Vegetable, Tomato & Lentil Soup

Winter Vegetable, Tomato & Lentil Soup

Serves 4-6 Vegan | Gluten Free | Dairy Free Recipe by: @lalasplate   This tomato, vegetable and lentil soup is perfect for those cooler days/nights when you’re seeking a hearty, warm lunch/dinner. Packed with vegetables and lots of flavour, this ...

read more

share this with friends

Tuscan Chicken Soup with Nutra Organics

Tuscan Chicken Soup with Nutra Organics

Dairy Free | Gluten Free Serves 4 Recipe by @nutraorganics     This is the perfect soul-lovin’ soup made with roast chicken leftovers or an organic store-bought roast chicken.   Ingredients: 2 heaped tablespoons Nutra Organics Chicken Bone Broth powder original 2 ...

read more

share this with friends

Warming Vegetable Minestrone Soup

Warming Vegetable Minestrone Soup

Dairy-Free | Gluten-Free | Vegan SERVES: 4-6 PREP: 20 mins COOK TIME: 25 mins     Here is a hearty soup that is full of flavour and all the vegetables your heart desires. It is so adaptable and foolproof, perfect ...

read more

share this with friends

Gluten free vegan Pizza with pesto

Gluten free vegan Pizza with pesto

Makes 8 mini pizzas Gluten free | Dairy free | Vegan Recipe by @lalasplate   I’m a huge fan of pizza… always have been and always will be and this gluten free vegan pizza truly hits the spot. Loaded with ...

read more

share this with friends

Quinoa Sushi Bites

Quinoa Sushi Bites

Prep: 5 minutes Cook: 20 minutes Serves: 4 Vegan     Quinoa sushi is a great snack option for almost any dietary requirement. They are perfect for grabbing as a healthy snack option at any time of day. Subbing out ...

read more

share this with friends

Vegetarian Slice with Zucchini and Corn

Vegetarian Slice with Zucchini and Corn

Vegetarian SERVES: 8 PREP: 15 minutes COOK TIME: 30-40 minutes     Don’t let the simplicity of this zucchini and corn slice fool you, it is incredibly delicious. Literally, you can have it for breakfast, lunch, dinner and even as ...

read more

share this with friends

Poke Bowl with Salmon and Wasabi Mayo

Poke Bowl with Salmon and Wasabi Mayo

Dairy free | Gluten free SERVES: 4 Cook time: 20 minutes     This poke bowl is such an EASY and delicious additive to your meal prep routine or weekly dinners. They’re a hit with friends, easy to create and ...

read more

share this with friends

Salmon Nicoise Salad

Salmon Nicoise Salad

Gluten-Free | Dairy-Free | Nut-Free SERVES: 2 PREP: 20 minutes     SIMPLE. QUICK. TASTY. These are three words that will spring into your head after making and eating this delicious salad. A perfect mid week meal for two or ...

read more

share this with friends

Miso Noodle Broth

Miso Noodle Broth

Dairy free | Gluten free Serves 3-4 Prep time: 10 minutes Cook time: 15 minutes     As the daily elixir of the Japanese diet, homemade miso noodle soup is not only delicious, it also brings many great health benefits. ...

read more

share this with friends

Smoky BBQ Jackfruit Tacos & charred corn

Smoky BBQ Jackfruit Tacos & charred corn

Vegan Makes 4-6 Preptime: 20 minutes Cook time: 40     We are on the plant-based BBQ bandwagon for the upcoming festive summer season, adding these smoky BBQ jackfruit tacos with charred corn and salsa to the repertoire! Why jackfruit? ...

read more

share this with friends