We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
Vegan | Gluten Free Serves: 2 Time: 15 mins THE EASIEST PASTA EVER! Kale and mushroom pasta is vegan and gluten free. Perfect if you are short for time or just don’t want to waste yours being in ...
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vegetarian prep: 20 mins cook: 40 mins These vegetarian enchiladas are perfect for meat-free Mondays, or for a vegetarian option that the whole family will love! They are the perfect combo between tacos, burritos and nachos! Black beans ...
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Vegan | Gluten free Prep: 10 minutes Cook: 10 minutes Salads don’t need to be boring, try mixing it up with a kale salad! Add in fresh seasonal organic produce, some crunchy textures and a drizzle of tangy ...
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MAKES: 18 frozen blocks Prep time: 10 minutes Cooking time: 40 minutes Feeding your baby or toddler using Flannery’s fresh organic produce is a no-brainer for many Mum’s and Dad’s who are conscious about starting their little ones ...
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Vegan | Gluten Free | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...
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Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...
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Vegetarian | Gluten free Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 This Cashew Pesto Pasta Bake is one of those great recipes you can cook in bulk and freeze in portions for a lazy day. ...
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Vegetarian Cook: 1hr 10 Serves: 4 Ingredients 5 Tbsp Roza’s Sundried Tomato Wholegrain Mustard 8 kipfler potatoes 3 tbsp olive oil Pinch of salt Few good cracks of pepper Feta and sprouts to garnish Method Bring a large pot of water to the boil. Cook potatoes ...
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Gluten Free | Preservative free | Grain Free Serves: 4 Prep: 15 minutes Cook time: 25 minutes The thought of a soup made entirely from cauliflower may not sound appealing, but trust me, it is delicious. This Cauliflower soup is ...
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Gluten free | Dairy free | Paleo SERVES: 4 PREP: 15 minutes COOK TIME: 20 minutes These tasty crispy chicken strips will blow your mind. They are so versatile. Great with some vegetables or salad for dinner, popped ...
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Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...
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Gluten Free | Vegetarian Serves: 2 Time: 1 hour YUM! These Mexican stuffed sweet potatoes are the perfect way to satisfy a naughty dinner craving. Sweet potatoes are high in vitamin C, B6, iron and magnesium – so ...
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