We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
Gluten free | dairy free Serves: 4-5 Cook time: 30 minutes This dairy free, creamy salmon and spinach pasta is filled with fibre, healthy fats, complex carbohydrates, protein and omega 3 fatty acids. Salmon is an extremely nutritious source of ...
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Grilled Corn Cobs with Garlic Aioli vegan cook: 20 minutes Ingredients 4 corn cobs The juice of ½ lime 1 tbsp Follow Your Heart Organic Vegenaise Fresh coriander, to serve (optional) Sprinkle of smoked paprika, to serve 1 tsp ...
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Vegan | Serves 4 Plant-based eaters may know all too well the question, “will you bring your own food?” Especially during the festive season when family and friends start planning gatherings. Try these easy ‘veef’ burgers to wow your guests, ...
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Vegan | Gluten free Time: 10 mins Summer is here! That means easy-going BBQ recipes are being served up all summer long. This super quick summer salsa will be your absolute go-to this season – packed with fresh, ...
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Vegetarian Makes: 5 large patties Prep: 5 mins Cook: 10 mins Vegetarian Patties! YUM. Packed with goodness these delicious patties can be whacked on a big burger or enjoyed in a salad bowl. Black beans are a great ...
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Gluten Free | Vegetarian | Nut free | Preservative free SERVES: 8-10 PREP: 20 min (if pumpkin and quinoa are cooked) COOK TIME: 45-60 min These chickpea patties are a well balanced vegetarian option that your family and ...
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Vegan | Gluten Free Serves: 2 Time: 15 mins THE EASIEST PASTA EVER! Kale and mushroom pasta is vegan and gluten free. Perfect if you are short for time or just don’t want to waste yours being in ...
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vegetarian prep: 20 mins cook: 40 mins These vegetarian enchiladas are perfect for meat-free Mondays, or for a vegetarian option that the whole family will love! They are the perfect combo between tacos, burritos and nachos! Black beans ...
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Vegan | Gluten free Prep: 10 minutes Cook: 10 minutes Salads don’t need to be boring, try mixing it up with a kale salad! Add in fresh seasonal organic produce, some crunchy textures and a drizzle of tangy ...
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MAKES: 18 frozen blocks Prep time: 10 minutes Cooking time: 40 minutes Feeding your baby or toddler using Flannery’s fresh organic produce is a no-brainer for many Mum’s and Dad’s who are conscious about starting their little ones ...
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Vegan | Gluten Free | Dairy Free SERVES: 4 PREP: 20 minutes COOK TIME: 5 minutes This rainbow bowl recipe is a little gem! So versatile and quick and easy to prepare. It is perfect for an ...
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Vegan SERVES: 2 Simon Hill is the creator of the Plant Proof Podcast, Qualified Physiotherapist and currently studying his masters in Nurtrition. You may have read his article in our Spring 2019 edition of the Flannerys Magazine, on his ‘Vegan ...
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