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Baked Lemon Chicken

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Slow Cooked Lamb Shanks

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Creamy Vegan Pasta – Mushroom & Spinach

Our Creamy Vegan Pasta is a packed full of flavour and perfect for any night of the week. Cashews are an awesome substitute for many dairy ingredients and the best thing about cooking with them is that they are jam ...

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Pumpkin Soup

Our Pumpkin Soup recipe is easy to make and is full of nutritious ingredients. We like to make a big batch and freeze meal sized portions. The coconut cream is the hero of this dish. It gives a lovely creamy ...

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Quinoa Pesto bowls

A comforting nutritious meal that is full of flavour. Our Quinoa Pesto bowls feature a few of our favourite powerhouse ingredients. There’s quinoa, a superhero “grain” that isn’t really a grain. It contains all the essential amino acids making it a ...

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Vegan Burgers

Spicy vegan lentil burgers – your new favourite mid week meal. Ingredients (Patties) 1 onion, diced 2 cloves of garlic, crushed 2 cups cooked lentils 1/2 cup Flannerys Own Walnut Halves 2 flax eggs (see note below) 1/2 cup gluten free bread ...

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Creamy Avo Pesto

Hot in winter and cold in summer – this is great dish all year round. Gluten free, vegan & absolutely delicious – try our Creamy Avo Pesto with Zucchini Noodles tonight! Ingredients 2 large ripe avocados 1 cup fresh basil leaves ...

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Warm Mushroom Salad

Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...

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Paleo Zucchini Fritters

Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy salad) ...

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Brazil Nut Pesto

This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE. Ingredients 1 1/2 cups ...

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Almond & Pistachio Dukkah

What is Dukkah? It is a delicious Egyptian spice blend made from nuts, herbs & spices that can be used with almost any meal. It can be sprinkled on salads & eggs, used as a dip with olive oil & ...

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Crunchy Coconut Prawns

These Crunchy Coconut Prawns go well with sweet potato chips and garlic aioli. Ingredients 1/2 cup Flannerys Own Arrowroot 3/4 tsp Flannerys Own Fine Himalayan Salt 1 tsp cayenne pepper 1/2 tsp black pepper 2 large eggs, whisked 700g prawns, peeled ...

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