Flannerys
Watermelon, Strawberry & Cashew Cheese Salad

Watermelon, Strawberry & Cashew Cheese Salad

Serves: 3 Cook time: 10 minutes GLUTEN FREE | VEGAN | DAIRY FREE By The Food Design Studio As seen on the cover of our Summer Magazine 2020     The ultimate ‘bring a plate’ summer salad. Pretty in pink and refreshing ...

read more

share this with friends

Summer Mango Salsa

Summer Mango Salsa

Gluten-free | Dairy-free | Nut-free | Vegan   Recipe by Laura Scherian shezskitchen.com.au   It is mango season in Queensland and what a fabulous time it is! These versatile golden fruits are so delicious and brighten up meals with their ...

read more

share this with friends

Cucumber, Carrot and Orange Fresh Salad

Cucumber, Carrot and Orange Fresh Salad

Gluten-free | Dairy-free | Vegetarian | Nut-free Serves: 4-6 Prep: 30 minutes     Fresh ribbons of cucumber and carrot, peppery watercress or rocket and juicy orange segments create the base of this salad. Pepitas add a little salty crunch ...

read more

share this with friends

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Charred Corn and Chickpea Salad with Smokey Miso Vinaigrette

Serves 4-6 This is the perfect simple but delicious salad to have at your summer BBQ!  The dressing makes extra but that’s ok as it works perfectly with grilled meats and seafood or for snacking, serve over some smashed miso avocado and ...

read more

share this with friends

Homemade Beetroot Relish

Homemade Beetroot Relish

Dairy-free | Gluten-free | Vegan PREP: 20 minutes  COOK TIME: approximately 30-40 minutes     This Beetroot relish is delicious and super easy to make. By making it yourself it means you know what is in it! This recipe has ...

read more

share this with friends

Sweet Potato Fries with Coconut Butter Mayo

Sweet Potato Fries with Coconut Butter Mayo

 Vegan | Gluten Free  SERVES: 4 COOK TIME: 30 -40 minutes       A crowd pleaser and fantastic snack – Sweet Potato Fries are a great alternative to your regular hot chip. Packed full of more minerals, vitamins & ...

read more

share this with friends

Cauliflower & Broccoli Pasta Bake

Cauliflower & Broccoli Pasta Bake

Dairy-free | Vegan | Gluten Free Option SERVES: 4 PREP: 20 minutes (depending if pasta & veggies are cooked) COOK TIME: 20 – 25 minutes       To my vegan, dairy-free and plant-based friends, you are going thank me ...

read more

share this with friends

Winter Warming Pumpkin and Mushroom Stroganoff

Winter Warming Pumpkin and Mushroom Stroganoff

Vegan option | Gluten-Free | Dairy-Free option SERVES: 4 PREP: 20 minutes COOK TIME: 20 minutes     A delicious winter warmer and ready within an hour, perfect for a busy family as a mid-week vegetarian/vegan meal option! Despite containing ...

read more

share this with friends

Smokey + Cheesy Jackfruit Toastie

Smokey + Cheesy Jackfruit Toastie

Vegan Makes 2     This recipe is seriously tasty and super easy to make! If you have never tried jackfruit before making this, it will blow your mind mixed in with a Smokey paprika BBQ flavour. You’ll love this… ...

read more

share this with friends

Vegan Stuffed Spicy Capsicums

Vegan Stuffed Spicy Capsicums

Vegan | Gluten Free     Say hello to the easiest, tastiest, meat-free Mexican dish! An absolute crowd pleaser and such and easy entertaining meal. Upton’s Naturals pulled jackfruit give all delicious meaty tastes and textures of pulled pork but ...

read more

share this with friends

Beetroot, pumpkin + lentil falafel nourish bowl

Beetroot, pumpkin + lentil falafel nourish bowl

Vegan | Gluten Free by @lalasplate     Not going to lie, colourful nourish bowls like this one really hit the spot and are a feast for the eyes. These falafels have become my new fave and are packed with ...

read more

share this with friends

Bottomless Vegetable Pie Gado-Gado style

Bottomless Vegetable Pie Gado-Gado style

Dairy-Free | Gluten-free | Vegan SERVES: 8 PREP: 40 MINUTES COOK TIME: 20-25 MINUTES Recipe by Laura Scherian www.shezskitchen.com.au     Wowsers! I surprised myself with this one, absolutely delicious. This bottomless vegetable pie is not just for those following ...

read more

share this with friends