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Roast Vegetable and Quinoa Salad

Ingredients: A mixture of vegetables: red peppers, yellow peppers, zucchini, red onion, garlic gloves, carrots, mushrooms, eggplant, corn, green beans, sweet potato etc 1 cup Flannerys Certified Organic Quinoa – rinsed 2 cups of stock – vegetable or chicken Flannerys ...

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Crunchy Coleslaw

Ingredients: 2 cups of washed and thinly sliced organic kale 1 cup of washed and thinly sliced organic red cabbage 1 cup of thinly sliced organic apple 1 TBS Dijon Mustard 1 TBS Flannerys Certified Organic Honey 3 TBS Flannerys ...

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Stuffed Sweet Potato with Mexican Beans

A great option for lunch or dinner…and if you’re not into potato, trying using large mushrooms! Save 15% off all canned beans & tomatoes this August at Flannerys North Lakes… Includes Ceres Organics, Global Organics, Absolute Organics & Chef’s Choice *Offer valid ...

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Paleo Beet Beef Burgers

An easy, quick family meal that you can serve with salad, in pita bread or as a burger filling! Ingredients 500g organic beef mince 1 organic beetroot, peeled and finely grated 1/2 a brown onion 2 garlic gloves, finely chopped 1 ...

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Lovely Falafel

The perfect vegetarian meal that can be added to salads, put together in a wrap or make smaller versions for starters! Ingredients 1 1/4 cups Flannerys Certified Organic Chickpeas, soaked overnight in cold filtered water and then drained 1 TBS ...

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Chia and Apple Cider Vinegar Dressing

A fresh, light dressing full of nutritional goodness Ingredients 1/3 cup Flannerys Certified Organic Apple Cider Vinegar 2/3 cup Flannerys Certified Organic Olive Oil 1/2 TBS sea salt 1/2 TBS freshly ground black pepper 2 TBS Dijon Mustard 1 TBS Flannerys ...

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Super Green Pesto

Make a batch and keep in the fridge for a couple of weeks.  Great as a dip for raw veggie sticks, poured over pasta and in salads! Ingredients 1 cup Fresh Basil, chopped 1 cup of mixed leafy greens (think spinach, kale ...

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Walnut Crusted Chicken

A healthier take on chicken schnitzel, using nuts and almond meal. Ingredients 1/2 cup Flannerys Almond Meal 1 cup Flannerys Walnuts 2 organic free range eggs 1/3 cup fresh rosemary, finely chopped Salt and pepper to season 1 TBS Flannerys ...

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Maple Roasted Parsnip Fries

A sweet twist on roast vegies Ingredients 4 organic parsnips, washed (you could also use sweet potato, carrot or potato) 2 TBS Flannerys Organic Maple Syrup 2 TBS Flannerys EV Olive Oil Himalayan Salt for seasoning Method Preheat oven to ...

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Coconut & Lentil Curry

Hearty and filling curry perfect for mid-week dinners! Ingredients 2 cups Flannerys Lentils 1 onion, finely chopped 1 red pepper, diced 2 large carrots, sliced 1 fresh jalapeno, seeded and diced small 2 tablespoon fresh ginger, minced 4 garlic cloves, ...

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Immune Boosting Chicken Soup

Who doesn’t love a great winter soup! Ingredients 5 Organics potatoes, washed with skin on One 1.5 kg organic (or free range) chicken 1 organic lemon 3 cloves garlic 2 large brown onions Filtered water or stock (depending on pot ...

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