We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
Substitute chicken for chickpeas and more vegetables such as zucchini, carrot etc or turkey for an even leaner option. Make a batch and keep in the freezer for a quick mid-week dinner of school lunches! Ingredients 2 TBS Flannerys Organic ...
Nutrient dense green salad – or serve slightly warm in the winter months! Ingredients 1/2 cup cooked Flannerys Organic Lentils, rinsed ( bring to the boil 1 cup of lentils to 2 cups of water) 1/2 cup of cooked Flannerys Organic Black ...
Salmon is an easy favourite of Flannerys – with amazing Omega 3 fatty aids which are perfect for healthy skin, hair, nails and joints! Ingredients Wild or Sustainably Farmed Salmon Fillets, skin left on 3 TBS Flannerys Organic Coconut Oil, ...
An easy bake dinner this summer Ingredients One large wild caught salmon fillet (order from your local Flannerys) A handful of fresh dill, roughly chopped (or 2 tsp dried dill) 1 garlic glove, finely chopped 1/3 cup Flannerys Organic Coconut Oil ...
Gluten free and vegan friendly, when drizzled with this creamy dressing! Make sure you use local, organic sweet corn. Ingredients: Fresh Organic Sweet Corn ( as many as you need to feed your friends!) 1 cup of Flannerys Organic Cashews ...
Ingredients 450grms of ground organic turkey 1 organic free range egg 1 cup of freshly chopped mint & parsley 1 garlic glove, finely sliced or minced 1 organic zuchinni, grated 1/2 tsp cayenne pepper Flannerys Himalayan Sea Sea and ground ...
If you have left over cabbage in your fridge – why not make sauerkraut! Crunchy fermented goodness, that’s perfect for summer salads, sandwich fillings and as a healthy dinner side. It’s super easy to make in small or large batches, ...
Ingredients: A mixture of vegetables: red peppers, yellow peppers, zucchini, red onion, garlic gloves, carrots, mushrooms, eggplant, corn, green beans, sweet potato etc 1 cup Flannerys Certified Organic Quinoa – rinsed 2 cups of stock – vegetable or chicken Flannerys ...
Ingredients: 2 cups of washed and thinly sliced organic kale 1 cup of washed and thinly sliced organic red cabbage 1 cup of thinly sliced organic apple 1 TBS Dijon Mustard 1 TBS Flannerys Certified Organic Honey 3 TBS Flannerys ...
A great option for lunch or dinner…and if you’re not into potato, trying using large mushrooms! Ingredients 4 organic sweet potatoes, washed 1 can of organic black beans, drained and rinsed 1/2 onion, diced 1 can of organic tomatoes 3 ...
An easy, quick family meal that you can serve with salad, in pita bread or as a burger filling! Ingredients 500g organic beef mince 1 organic beetroot, peeled and finely grated 1/2 a brown onion 2 garlic gloves, finely chopped 1 ...
The perfect vegetarian meal that can be added to salads, put together in a wrap or make smaller versions for starters! Ingredients 1 1/4 cups Flannerys Certified Organic Chickpeas, soaked overnight in cold filtered water and then drained 1 TBS ...