Flannerys
Creamy Vegan Pasta – Mushroom & Spinach

Creamy Vegan Pasta – Mushroom & Spinach

Our Creamy Vegan Pasta is a packed full of flavour and perfect for any night of the week. Cashews are an awesome substitute for many dairy ingredients and the best thing about cooking with them is that they are jam ...

Quinoa Pesto bowls

Quinoa Pesto bowls

A comforting nutritious meal that is full of flavour. Our Quinoa Pesto bowls feature a few of our favourite powerhouse ingredients. There’s quinoa, a superhero “grain” that isn’t really a grain. It contains all the essential amino acids making it a ...

Vegan Burgers

Vegan Burgers

Spicy vegan lentil burgers – your new favourite mid week meal. Ingredients (Patties) 1 onion, diced 2 cloves of garlic, crushed 2 cups cooked lentils 1/2 cup Flannerys Own Walnut Halves 2 flax eggs (see note below) 1/2 cup gluten free bread ...

Creamy Avo Pesto

Creamy Avo Pesto

Hot in winter and cold in summer – this is great dish all year round. Gluten free, vegan & absolutely delicious – try our Creamy Avo Pesto with Zucchini Noodles tonight! Ingredients 2 large ripe avocados 1 cup fresh basil leaves ...

Warm Mushroom Salad

Warm Mushroom Salad

Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...

Paleo Zucchini Fritters

Paleo Zucchini Fritters

Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy salad) ...

Brazil Nut Pesto

Brazil Nut Pesto

This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE. Ingredients 1 1/2 cups ...

Almond & Pistachio Dukkah

Almond & Pistachio Dukkah

What is Dukkah? It is a delicious Egyptian spice blend made from nuts, herbs & spices that can be used with almost any meal. It can be sprinkled on salads & eggs, used as a dip with olive oil & ...

Crunchy Coconut Prawns

Crunchy Coconut Prawns

These Crunchy Coconut Prawns go well with sweet potato chips and garlic aioli. Ingredients 1/2 cup Flannerys Own Arrowroot 3/4 tsp Flannerys Own Fine Himalayan Salt 1 tsp cayenne pepper 1/2 tsp black pepper 2 large eggs, whisked 700g prawns, peeled ...

Fish Tacos with Pineapple Salsa

Fish Tacos with Pineapple Salsa

The warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all ...

Stuffed Sweet Potatoes with Kale & Walnut Pesto

Stuffed Sweet Potatoes with Kale & Walnut Pesto

This is a delicious, hearty dish that is great served on its own or as a side dish. Ingredients 3 sweet potatoes 1 bunch of kale, finely chopped (stalks removed) 1/4 cup Flannerys Own Walnut Halves, finely chopped 1 garlic ...

Pumpkin & Walnut Spelt Ravioli

Pumpkin & Walnut Spelt Ravioli

This isn’t the easiest or quickest dish to make but we promise it is worth every second. If you have a pasta maker and/or a ravioli maker it will make things a little easier but not 100% necessary. We hope you ...