We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
This isn’t the easiest or quickest dish to make but we promise it is worth every second. If you have a pasta maker and/or a ravioli maker it will make things a little easier but not 100% necessary. We hope you ...
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Meet Karla Gilbert – Lifestyle, Food & Wellness Couch, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman, you can find the interview HERE. She even created a special recipe ...
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The chia seeds act as the egg in this recipe – holding the meatballs together. Make this recipe with Bioitalia canned goods from Flannerys Robina… On sale for a limited time… Click here to find out more… Ingredients (Meatballs) 1/4 cup Flannerys ...
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We got up close & personal with Gold Coast Naturopath, nutrition specialist and busy Mum, Mona Hecke, from The Lunchbox Revolution to talk all things food, health & well-being. You can find the interview HERE! She was even kind enough to share ...
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Who doesn’t love a good burger? Perfect comfort food for any night of the week. Ingredients 1 cup beetroot, peeled and grated 1/2 cup Flannerys Own Organic Quinoa Grain, cooked 1 organic free range egg 1 onion, finely diced 2 ...
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Pesto is great! It’s great on crackers, with eggs on toast or tossed through pasta for a family friendly dinner. Spirulina is equally as great! High in Iron, B vitamins and a full amino acid profile spirulina is one of the few ...
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Load more greens into your family diet with this easy frittata. Play around and add your favorite flavours, vegetables & meats to this base as well. Perfect for school lunches, mid-day snacks & easy dinner ideas. Ingredients 8 organic eggs ...
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Boost your immunity with our Green Spirulina Soup! Ingredients 1 tablespoon coconut oil 2 cloves garlic, finely chopped 2cm piece of ginger, finely chopped ½ tsp cayenne pepper 1 tsp ground turmeric 400g spinach, finely chopped 200g kale, finely chopped ...
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Yummy, easy, healthy dinner! The marinated chicken is delicious & made with Apple Cider Vinegar. Make this recipe with Bragg Apple Cider Vinegar from Flannerys Taringa… On sale for a limited time… Click here to find out more… Ingredients 1 1/2 cups ...
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A traditional roast beef with a lovely fig & walnut stuffing. Ingredients 1 TBS Flannerys Own EV Organic Olive Oil 1 large brown onion, finely diced 2/3 cup organic beef stock 1/2 cup Flannerys Own Organic Figs, roughly chopped 1/2 tsp ...
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With the weather starting to cool down it is time to warm up with our delicious Balsamic Glaze Roast Chicken with Fig Pistachio Quinoa stuffing. Ingredients Whole organic chicken – roughly 1.5kg 1/4 cup Flannerys Own Extra Virgin Olive Oil ...
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A hearty family meal perfect for those cooler nights. Ingredients 4 TBS Flannerys Own Extra Virgin Olive Oil 2 garlic cloves, minced 1 brown onion, diced 2 carrots, diced 1 zucchini, diced 1 tsp turmeric 2 tsp ground cumin 2 ...
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