Flannerys
Macadamia Nut Salad

Macadamia Nut Salad

Gluten Free, Vegetarian Serves 2 | 15 min [for two people – adjust amounts in relation to how many you are making for].     Light, fresh & simple this summery macadamia nut salad is an easy & healthy option ...

Gluten Free Green Pizza

Gluten Free Green Pizza

Gluten Free, Vegetarian Prep time: 10 mins Cook time: 15 mins Serves: 1-2 people     Feel good about eating pizza! This delicious Gluten Free green pizza recipe gives you all the yummy flavours with none of the nasty additives. ...

Shepherds Pie

Shepherds Pie

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours! Serves 4 | gluten free, vegan*, vegetarian

Garlic Cashew Cheese

Garlic Cashew Cheese

Gluten Free, Vegan     This alternative to regular cheese has become a kitchen favourite, and we know why…Our versatile garlic cashew cheese is loaded with nutrients, and can be used for anything from a simple platter dip to a ...

Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

gluten free, vegan | makes 12 | Recipe provided by Uptons Naturals Looking for a fun, healthy and delicious lunch or dinner idea? Look no further! This recipe is a great one to try with the kiddies!

Cashew Cheese

Cashew Cheese

By Janella Purcell, Naturopath, Nutritionist, Author, Healer, Chef.   vegan, gluten free, dairy free This Cashew Cheese recipe is the perfect addition to Janella’s Roast Veggie and Quinoa Salad. It’s quick to make and delicious!

Roast Veggie and Quinoa Salad

Roast Veggie and Quinoa Salad

By Janella Purcell, Naturopath, Nutritionist, Author, Healer, Chef. Serves 2  I have used mainly non-starchy (low carb’) veggies in these recipes, and that’s to help reset your blood sugar levels and appetite. But, if you’re not struggling with your insulin ...