We’ve got dinner sorted. With plenty of plant based options – try something new this week. A great place to start when learning healthier ways to cook.
Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy salad) ...
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This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE. Ingredients 1 1/2 cups ...
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What is Dukkah? It is a delicious Egyptian spice blend made from nuts, herbs & spices that can be used with almost any meal. It can be sprinkled on salads & eggs, used as a dip with olive oil & ...
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These Crunchy Coconut Prawns go well with sweet potato chips and garlic aioli. Ingredients 1/2 cup Flannerys Own Arrowroot 3/4 tsp Flannerys Own Fine Himalayan Salt 1 tsp cayenne pepper 1/2 tsp black pepper 2 large eggs, whisked 700g prawns, peeled ...
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The warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all ...
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This is a delicious, hearty dish that is great served on its own or as a side dish. Ingredients 3 sweet potatoes 1 bunch of kale, finely chopped (stalks removed) 1/4 cup Flannerys Own Walnut Halves, finely chopped 1 garlic ...
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This isn’t the easiest or quickest dish to make but we promise it is worth every second. If you have a pasta maker and/or a ravioli maker it will make things a little easier but not 100% necessary. We hope you ...
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Meet Karla Gilbert – Lifestyle, Food & Wellness Couch, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman, you can find the interview HERE. She even created a special recipe ...
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The chia seeds act as the egg in this recipe – holding the meatballs together. Make this recipe with Bioitalia canned goods from Flannerys Robina… On sale for a limited time… Click here to find out more… Ingredients (Meatballs) 1/4 cup Flannerys ...
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We got up close & personal with Gold Coast Naturopath, nutrition specialist and busy Mum, Mona Hecke, from The Lunchbox Revolution to talk all things food, health & well-being. You can find the interview HERE! She was even kind enough to share ...
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Who doesn’t love a good burger? Perfect comfort food for any night of the week. Ingredients 1 cup beetroot, peeled and grated 1/2 cup Flannerys Own Organic Quinoa Grain, cooked 1 organic free range egg 1 onion, finely diced 2 ...
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Pesto is great! It’s great on crackers, with eggs on toast or tossed through pasta for a family friendly dinner. Spirulina is equally as great! High in Iron, B vitamins and a full amino acid profile spirulina is one of the few ...
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