Make the house smell amazing with warm apple cake! Ingredients 4 Organic Green Apples 3/4 cup of Flannerys Walnuts – chopped 3/4 cup Flannerys Organic Coconut Flour 6 Organic Eggs 2 tsp Organic Vanilla 1/3 cup Organic Coconut Milk 1 TBS Organic Cinnamon 2 TBS ...
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Six ingredients makes this dish so easy to create! If you’re after a ‘nut-free’ option, try substituting the walnuts for puffed quinoa, sultanas, goji berries – or a mixture of grains and fruits. Ingredients 1 cup of Flannerys Walnuts + extra for ...
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Nutrient dense green salad – or serve slightly warm in the winter months! Ingredients 1/2 cup cooked Flannerys Organic Lentils, rinsed ( bring to the boil 1 cup of lentils to 2 cups of water) 1/2 cup of cooked Flannerys Organic Black ...
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Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. However it tends to soak up any moisture – so certain recipes it cannot be a direct substitute for. Ingredients 1/2 cup of Flannerys Organic Coconut Flour ...
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Salmon is an easy favourite of Flannerys – with amazing Omega 3 fatty aids which are perfect for healthy skin, hair, nails and joints! Ingredients Wild or Sustainably Farmed Salmon Fillets, skin left on 3 TBS Flannerys Organic Coconut Oil, ...
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Refreshing and hydrating – just blend and enjoy! Ingredients 2 cup of Flannerys Coconut Water 3 cups of organic watermelon cut into pieces juice of half a lime fresh mint leaves ( 2 to blend and more for garnish) 4 ice cubes Blend ...
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Dairy, refined sugar and gluten free – no need to bake this delicious treat! Ingredients 2 organic ripe bananas 3 tbsp OWN Organic Maple Syrup 3 tbsp OWN Organic Peanut Butter 1/2 tsp ground cinnamon A pinch of OWN Fine Himalayan ...
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Perfect for summer days Ingredients 1/2 a frozen banana 3/4 cup Flannerys Coconut Water 1 TBS Flannerys Organic Raw Honey 1 cup of fresh, organic kale pulled into pieces 1 cup fresh organic peach pieces (or use frozen and disregard ...
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We love this beautiful recipe thanks to Carly Hicks at My Holistic Life! Ingredients 2 cups Flannerys Almond Meal 2 TBS Flannerys Coconut Flour 3 TBS Flannerys Organic Coconut Oil, melted 2 TBS Tapioca Starch 1/2 tsp Bicarb Soda 1/2 tsp ...
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It’s the most wonderful time of year … to eat delicious food! Ingredients 350g Flannerys Almond Meal 4 eggs, lightly beaten 200g Flannerys Organic Apricots, roughly chopped 100g Flannerys Organic Figs, roughly chopped 300g Flannerys Organic Medjool Dates 1 cup Flannerys Organic ...
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An easy bake dinner this summer Ingredients One large wild caught salmon fillet (order from your local Flannerys) A handful of fresh dill, roughly chopped (or 2 tsp dried dill) 1 garlic glove, finely chopped 1/3 cup Flannerys Organic Coconut Oil ...
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The perfect summer snack to partner our Flannerys Own Corn Chips – with added sweet grilled pineapple chunks! Ingredients One Organic Pineapple Two Organic Avocados Juice of 1 Lime 1/3 of a red onion, finely diced One Organic Tomato, diced ...
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