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02.11.2020

December Giveaway

...their generosity of providing EACH of our Flannerys store with a gift pack to giveaway! This massive prize pack includes: Almond Soothing Facial Cream 30...

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turmeric-smoothie

Golden Turmeric Milk

Utilise the anti-inflammatory power of this ancient Indian spice in your nut milk creations. Ingredients 4 cups Almond Milk – either make your own

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500-porridge

Healthy Healing Turmeric Porridge

...and almond milk in a saucepan and place over medium–high heat. Bring to the boil, then immediately reduce the heat to medium&ndash...

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parfait

The Ultimate Parfait

...Fresh strawberries Flannerys Own Bee Pollen Flannerys Own Flaked Almonds, toasted Method Get out your favourite jars or bowls. Mash the banana, add the v...

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chia pudding

Layered Chia Pudding Smoothies

...of OWN chia seeds ¾ cup of Nutty Bruce coconut & almond milk ½ tsp Chefs Choice vanilla extract 1 tbsp Chefs Choice maple syrup ½...

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Stuffed Pork Fillets

Stuffed Pork Fillets with Raspberries & Walnuts

...a good guide. Cover with foil and bake for 25 minutes and then another 5-10 minutes with the foil removed. Again this will depend of the...

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banana-choc-peanut-smoothie

Banana Choc Peanut Butter Smoothie

...Almond Spread) 2 frozen organic bananas 2 TBS Flannerys Organic Cacao Powder 1/2 cup Organic Almond Milk or milk of choice 1 TBS Flanner...

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Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

...Pure Harvest almond milk 1 cup water 1 scoop Whole Earth & Sea Vanilla Chai Protein & Greens 1 cup Mt. Wilderberry frozen wild blueberries 2 tbsp...

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Overnight Oats

Apple Crumble Overnight Oats

...small serves. Ingredients 2 cups Flannerys Own Organic Rolled Oats 1 cup almond milk (or milk of choice) 1 TBS Flannerys Own Organic Chia Seeds 1 tsp gro...

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Protein Cheesecake Slice

Vanilla Chai Spiced Cheesecake

...almond meal 1 cup Own pecans 10 medjool dates 1 tsp cinnamon 1 tsp vanilla 1/2 tsp nutmeg 1/2 tsp salt Vanilla Chai Mousse: 1.5 cup Own cashews (soaked a...

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Web-Recipe

Post-workout recovery smoothie

...Organic natural coconut yogurt 2 frozen bananas 200ml almond milk 1 tbsp. almond meal 3 tbsp. oats 1 tbsp. hemp seeds 2 pitted dates 1/2...

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breakfast jar

Golden Coconut Overnight Breakfast Jar

...for more.     Ingredients: To soak: 1 cup OWN organic rolled oats 1/2 cup nutty bruce coconut almond milk 2 tbsp natural COYO 2 tbsp organic ra...

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