Flannerys

Apple Crumble Overnight Oats

This is an awesome recipe that you can adjust to suit your dietary requirements and tastes. Serve it warm or cool – the choice is yours! This recipe makes two small serves.

Ingredients

  • 2 cups Flannerys Own Organic Rolled Oats
  • 1 cup almond milk (or milk of choice)
  • 1 TBS Flannerys Own Organic Chia Seeds
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1/4 cup Flannerys Own Organic Maple Syrup
  • 1/4 cup Flannerys Own Almonds, roughly chopped
  • 1 organic red delicious apple, thinly sliced, diced or grated

Method

  • In a airtight container combine half the oats (1 cup) with the almond milk, chia seeds, half the cinnamon and half the nutmeg. Refrigerate overnight.
  • For the crumble, preheat an oven to 180 degrees. Then in a bowl combine the remaining oats, cinnamon and nutmeg with the maple syrup and almonds.
  • Place the mixture on a lined baking tray and toast in the oven for 10 – 15 minutes or until golden.
  • Warm the overnight oats in a saucepan (or eat cold if you prefer).
    Serve in a bowl with a sprinkle of the crumble and some fresh apple.

Related Recipes

Make Your Own Kombucha

Gluten free, dairy free, vegan, vegetarian Adapted from My New Roots. Kombucha (“kom-booch-ah”) is fermented tea that has been made for centuries due to its potential health benefits. Made using a SCOBY, which stands for Symbiotic Culture of Bacteria and

read more

share this with friends

Thin Crêpes with Manuka Honey

Weekends are for sleeping in, relaxing … and crêpes! They’re lighter, thinner and crispier than its cousin (pancakes) and make for the perfect weekend breaky. Drizzle some nourishing Mānuka honey for its natural, earthy sweetness and potential health benefits. Servings:

read more

share this with friends

Fully Loaded Vegan Nachos

This vegan recipe is SO delicious and easy to throw together, you will be licking your fingers wanting more! The crunch of baked corn chips is magical with the explosion of flavour from soft beans, avocado, veggies, vegan cheese and

read more

share this with friends