Flannerys
kale-fritters

Cauli and Kale Spiced Fritters

...1 tbsp cumin 1 tbsp chilli flakes (optional) 1 tbsp organic olive oil salt & pepper to taste     Method: Boil cauliflower ...

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Coconut Apple Crumble

Coconut Apple Crumble

...For the topping combine almond meal, oats, coconut flakes, cinnamon and macadamia nuts in a bowl. Add the honey and coconut oil and stir...

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Lemon Vegan Cheesecake

...even base. Transfer to freezer. Place soaked cashews, vanilla, lemon juice, almond milk, melted Coconut Butter, olive oil, salt and mapl...

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homemade hummus

Coconut Pita & Homemade Hummus

...pan with oil not leaving big pools of oil (this will burn your pita). Cook for around 2 minutes on each side – don’t forget ...

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hair mask

Cedarwood Hair Mask – Change of season hair repair

...OWN chemical free flaxseed oil 25 drops cedarwood pure essential oil – we used Springfield’s Aromatherapy Method: Sterilise ...

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Coffee Bean and Chocolate Cupcakes

...cup OWN cacao powder ½ tsp. OWN salt 1/3 cup OWN coconut oil ½ cup Ambrosia raw organic honey ICING 1/3 cup NOYA cashew spread 2 Tbsp. OWN ...

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Lemon Oatmeal Cookies

...tucking into 1 or 10 of these tasty treats.     Ingredients: 2 cups OWN oats 1 cup OWN almond meal ¼ cup OWN desiccated coconut ½...

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23.10.2019

Easy food swaps to help ease into a plant-based diet

...in varieties (hello oat, soy, almond, rice, cashew, coconut & macadamia) – many store-bought varieties are supplemented with key nutrients such...

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Lemon & Chia Loaf

...cup Nutty Bruce Almond milk 1/2 cup water 1tbsp coconut oil Zest and juice of 1 lemon 1/4 cup Absolute Organic Maple Syrup    ...

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Ginger Carrot Cupcakes

...made on protein and fibre-full almond meal with beneficial ingredients such as hemp seeds, walnuts and fresh ginger. Gingerol, the main active component ...

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red velvet cupcakes

Red Velvet Cupcakes w/ velvet latte whipped coconut cream

...WET 3 organic eggs ½ cup almond milk 1/3 cup OWN Honey ¼ cup OWN organic coconut oil, melted 1 Tbsp. Bragg’s apple c...

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Brewers-Yeast-Bliss-Balls

Brewers Yeast Bliss Balls

...of breast-feeding mothers. Ingredients 1/2 cup Flannerys Own Linseed Meal 1/2 cup Flannerys Own Almond Meal 1/2 cup Flannerys Own Organic Coconut

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