These loaded tuna rice cakes are the perfect mix of simple and nourishing. High-quality tuna from East Coast Tuna Co. brings in lean protein and brain-loving omega-3s, while the cottage cheese and avocado adds beautiful protein and healthy fats to ...
Our roast potato salad is simple, fresh, and full of gut-loving benefits! We’ve left the skin of the potatoes on in this recipe to keep all those wonderful nutrients in and then cooked and cooled the potatoes to act as ...
This lemon curd slice is sweet, tangy, and incredibly quick and easy to make. The curd is homemade with fresh free-range eggs, organic grass-fed butter, and naturally sweetened with raw honey instead of refined sugar, making this a really wholesome ...
This Sardine Margarita Bake is a quick, bold, and satisfying snack that brings together the briny richness of sardines, the tang of tomato and lemon, and the melty goodness of mozzarella – all baked to golden perfection. Inspired by Mediterranean ...
Our spring-inspired toast combines peas, avocado, tahini, and lemon for a fresh, feel-good breaky! It’s rich in fibre to support digestion, healthy fats for brain and hormone health, and plant-based nutrients to keep you full and satisfied throughout the day! ...
Treat Dad This Father’s Day! These rich, fudgy brownie cookies are the perfect way to show Dad some love. Made with indulgent dark chocolate and a soft, crackly top, they’re the ultimate sweet treat to enjoy together. Pair with his ...
These apple and raspberry overnight oats are a delicious and nourishing breakfast or snack option, particularly during the postpartum recovery period. Stewed apples support gut health and can assist in reducing inflammation in the digestive tract, while oats and chia ...
Indulge in a guilt-free treat with this vibrant No-Bake Strawberry Protein Cheesecake, made using wholesome, organic ingredients. Featuring Whole Earth & Sea’s premium vanilla protein powder, this dessert blends nutrient-rich nuts, real strawberries, & creamy Greek yogurt for a luscious, ...
These protein bars are no-bake, super quick and packed with simple, wholesome ingredients like almond meal, natural peanut butter, plant-based protein powder, and dark chocolate. They’re high in protein and healthy fats to support energy, muscle recovery, and blood sugar ...
These high protein lemon & blueberry pancakes are a delicious & nutritiously balanced start to the day using quark. Quark is a high protein & high calcium alternative to cottage cheese which blends seamlessly into the batter! Combined with lemon ...
These chocolate chunk pistachio butter stuffed cookies are crunchy on the outside & soft on the inside with an oozing sweet pistachio centre. They’re the perfect mix of sweet & salty, with a little crunch from roasted pistachios! The healthy ...
Rich dark chocolate, calming herbs & creamy almond milk make this the ultimate evening ritual — a warm hug for your mind & body. Recipe & Photography by Emily Smith @muma.tuka serves: 1 mug | Time: 5 mins Ingredients: 1 ...