These apple and raspberry overnight oats are a delicious and nourishing breakfast or snack option, particularly during the postpartum recovery period. Stewed apples support gut health and can assist in reducing inflammation in the digestive tract, while oats and chia ...
Indulge in a guilt-free treat with this vibrant No-Bake Strawberry Protein Cheesecake, made using wholesome, organic ingredients. Featuring Whole Earth & Sea’s premium vanilla protein powder, this dessert blends nutrient-rich nuts, real strawberries, & creamy Greek yogurt for a luscious, ...
These protein bars are no-bake, super quick and packed with simple, wholesome ingredients like almond meal, natural peanut butter, plant-based protein powder, and dark chocolate. They’re high in protein and healthy fats to support energy, muscle recovery, and blood sugar ...
These high protein lemon & blueberry pancakes are a delicious & nutritiously balanced start to the day using quark. Quark is a high protein & high calcium alternative to cottage cheese which blends seamlessly into the batter! Combined with lemon ...
These chocolate chunk pistachio butter stuffed cookies are crunchy on the outside & soft on the inside with an oozing sweet pistachio centre. They’re the perfect mix of sweet & salty, with a little crunch from roasted pistachios! The healthy ...
Rich dark chocolate, calming herbs & creamy almond milk make this the ultimate evening ritual — a warm hug for your mind & body. Recipe & Photography by Emily Smith @muma.tuka serves: 1 mug | Time: 5 mins Ingredients: 1 ...
Crispy edges, spicy tang & a creamy drizzle… this one’s for the savoury brunch lovers. Packed with probiotics & finished with a good gut mayo, these waffles are crunchy, comforting & nourishing all at once. Recipe & Photography by Cecile ...
The perfect grab & go snack. With the addition of Nutra Organics Veggie Hero powder the kiddies will get the extra boost of goodness in every mouthful! Recipe & Photography by Emily Smith @muma.tuka serves: 12 | Time: 1 hr ...
Homemade beef sausage rolls—easy, healthy & packed with flavour! Using grass-fed beef, veggies & a bone broth BBQ sauce, these are perfect for a cozy snack or family lunch. Bonus: they’re ready in under 45 minutes! Save this recipe for ...
This Chicken & Lemon Soup is the most comforting meal on these cooler days. Made with organic chicken from Eumundi Meats, fresh lemon & a gut-healing broth, it’s rich in protein, vitamin C & immune-supportive nutrients. Perfect for a cosy ...
This orange & olive oil cake celebrates the beautiful citrus we have this winter! Baked with fresh oranges & antioxidant rich olive oil, it’s the perfect blend of crunchy on the outside & soft, fluffy & sweet on the inside. ...
Looking to add more plant foods to your plate? This cosy, nutrient-dense Mushroom Stroganoff has you covered. Tip: leave your mushrooms in direct sunlight for 10–15 minutes before cooking to naturally boost their vitamin D content! For extra protein while ...