Our Tropical Smoothie tastes like summer while supporting you through busy days or post-workout recovery! It has a blend of frozen banana, mango, coconut water, coconut yoghurt with a serving of One Fit vanilla protein for a refreshing, balanced and ...
Fresh, vibrant and full of nourishing ingredients – this salad is a flavour-packed bowl of goodness! With juicy mango, creamy avocado, crunchy cashews and a zingy sesame-lime miso dressing, it’s the perfect balance of sweet, savoury and spicy. Made with ...
Looking for a nourishing dinner that’s full of flavour and ready in 30 minutes? This tropical-inspired recipe is a delicious blend of sweet, savoury and fresh – featuring juicy chicken glazed in sticky pineapple sauce, creamy coconut rice, and a ...
These vegan strawberry and cream muffins are a sweet little treat that pack good nutrition! Fresh strawberries bring natural sweetness and vitamin C, while the coconut cream keeps them moist and gives that classic strawberries-and-cream vibe. We made these with ...
This express mushroom pho brings all the cosy, aromatic flavours of the classic in a simple plant-based version! A rich mushroom broth gives depth and umami which pair perfectly with the Viet Haus pho noodles. Fresh herbs, lime, and a ...
These loaded tuna rice cakes are the perfect mix of simple and nourishing. High-quality tuna from East Coast Tuna Co. brings in lean protein and brain-loving omega-3s, while the cottage cheese and avocado adds beautiful protein and healthy fats to ...
Our roast potato salad is simple, fresh, and full of gut-loving benefits! We’ve left the skin of the potatoes on in this recipe to keep all those wonderful nutrients in and then cooked and cooled the potatoes to act as ...
This lemon curd slice is sweet, tangy, and incredibly quick and easy to make. The curd is homemade with fresh free-range eggs, organic grass-fed butter, and naturally sweetened with raw honey instead of refined sugar, making this a really wholesome ...
This Sardine Margarita Bake is a quick, bold, and satisfying snack that brings together the briny richness of sardines, the tang of tomato and lemon, and the melty goodness of mozzarella – all baked to golden perfection. Inspired by Mediterranean ...
Our spring-inspired toast combines peas, avocado, tahini, and lemon for a fresh, feel-good breaky! It’s rich in fibre to support digestion, healthy fats for brain and hormone health, and plant-based nutrients to keep you full and satisfied throughout the day! ...
Treat Dad This Father’s Day! These rich, fudgy brownie cookies are the perfect way to show Dad some love. Made with indulgent dark chocolate and a soft, crackly top, they’re the ultimate sweet treat to enjoy together. Pair with his ...
These apple and raspberry overnight oats are a delicious and nourishing breakfast or snack option, particularly during the postpartum recovery period. Stewed apples support gut health and can assist in reducing inflammation in the digestive tract, while oats and chia ...