Flannerys
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Apple Crumble Cheesecake Bars

Apple Crumble Cheesecake Bars

These apple crumble cheesecake bars are a cosy dessert made with a gingernut biscuit base, creamy vanilla cheesecake, cinnamon apples and a golden crumble topping. They’re simple to put together, delicious and a fun one to make with kids. Perfect ...

Bang Bang Chicken Bowls

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fibre from the vegetables and rice, healthy fats from the avocado, and a light, creamy ...

Peanut Butter Stackers

Peanut Butter Stackers

These peanut butter stackers are a super simple, no-bake, nutrient-dense treat! Rolled oats provide a gentle source of fibre to support digestion and sustained fullness, while our natural peanut butter adds protein and healthy fats for satiety. Don’t forget the ...

Healthy Cheesy Mac & Cheese with Bacon & Broccoli

Healthy Cheesy Mac & Cheese with Bacon & Broccoli

Comfort food gets a wholesome upgrade in this creamy, cheesy mac and cheese packed with crispy bacon, broccoli and fresh spinach. Using cottage cheese and nourishing chicken bone broth creates a rich, velvety sauce without the heaviness of a traditional ...

Mason Jar Chicken Noodles

Mason Jar Chicken Noodles

Our healthy chicken instant noodle jar is a simple, meal-prep-friendly and nutrient-dense twist on classic instant noodles. Packed with lean protein, vegetables and chicken bone broth, it’s a quick lunch that comes together in minutes. Feel free to mix the ...

Lemongrass Ginger Curry Chicken Bowl

Lemongrass Ginger Curry Chicken Bowl

This fragrant Chicken Curry Bowl is rich, nourishing and layered with warming aromatics, creamy coconut milk and silky chicken bone broth. Tender seared chicken is paired with rice noodles and topped with creamy avocado, fresh herbs, crispy shallots and a ...

Thai Basil Oyster Mushroom Skewers

Thai Basil Oyster Mushroom Skewers

These Thai Basil Oyster Mushroom Skewers are packed with rich umami flavour and finished with fragrant Thai basil, fresh lime and crispy shallots. Light, vibrant and full of texture, they’re perfect for sharing as a flavour packed plant-based meal. Serves: ...

Thai Pumpkin Soup with Sesame Tofu

Thai Pumpkin Soup with Sesame Tofu

                                    This Thai Pumpkin Soup brings together fresh organic produce and rich, nourishing bone broth for a deeply comforting meal filled with wholesome ...

Salted Caramel Hydration Smoothie

Salted Caramel Hydration Smoothie

This salted caramel smoothie is a delicious way to support hydration and energy! The combination of banana and dates provides natural carbohydrates for sustained energy, healthy fats from the cashew butter, and added electrolytes that help support hydration. It’s a ...

Flannerys – style Kitchari

Flannerys – style Kitchari

There is something deeply comforting about a bowl of kitchari. An ancient Ayurvedic staple that has been nourishing bodies and minds for thousands of years, this golden one-pot dish is warming, grounding and incredibly easy to digest. This version uses ...

Chunky Monkey Granola

Chunky Monkey Granola

Chunky Monkey Granola is the kind of recipe that makes your whole kitchen smell incredible and your mornings feel like a treat. Inspired by the classic banana and chocolate flavour combination, this wholefood granola is packed with rolled oats, almonds, ...

Almond Butter Fudge Bites

Almond Butter Fudge Bites

If you are looking for a treat that feels indulgent but is made entirely from wholefood ingredients, these Almond Butter Fudge Bites are exactly that. Rich, creamy and naturally sweetened, they come together in just 15 minutes with no baking ...