Flannerys
Vegan Creme Brulee

Vegan Creme Brulee

Vegan Creme Brulee has always been a favourite of ours so we thought why not make it vegan! Ingredients 2 cups milk of choice (we like to use almond milk).....

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banana loaf

Maca, Walnut & Banana Loaf

...Tbsp OWN almond butter   Method: Pre-heat oven to 180 degrees + line a loaf tin with baking paper In a medium sized mixing bowl combine eggs, banana...

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cripsy-pesto-chicken

Crispy Pesto Chicken Strips

...cup OWN almond meal 3 slices Venerdi almond linseed paleo bread, finely processed to bread crumbs salt and pepper to taste ½ jar ...

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red velvet cupcakes

Red Velvet Cupcakes w/ velvet latte whipped coconut cream

...almond meal ¼ cup OWN organic coconut Flour ¼ cup OWN organic cacao powder ¼ cup Nutra Organics velvet latte 1 tsp. Bob Red Mill bi-...

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No Bake Choc Protein Date Slice

Choc Protein Date Slice

...medjool dates, pits removed 1/4 cup plus 2 tablespoons Noya Pecan & Almond Butter or nut butter of your choice 2 tablespoons maple syrup 2 tablespoon...

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Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

...Pure Harvest almond milk 1 cup water 1 scoop Whole Earth & Sea Vanilla Chai Protein & Greens 1 cup Mt. Wilderberry frozen wild blueberries 2 tbsp...

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coconut-chia-jam-slice

Coconut Chia Jam Slice

...Syrup 2 tbsp OWN Organic Chia Seeds ½ tsp vanilla bean paste 2 cups OWN Organic Rolled Oats 1 cup OWN Almond Meal 4 tbsp OWN Organic EV Coconut Oi...

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Overnight Oats

Apple Crumble Overnight Oats

...small serves. Ingredients 2 cups Flannerys Own Organic Rolled Oats 1 cup almond milk (or milk of choice) 1 TBS Flannerys Own Organic Chia Seeds 1 tsp gro...

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500×500

Gluten Free Apple Tea Cake

...1 cup OWN almond meal 1 tsp. Bob’s Red Mill baking powder 1 tsp. Simply Organic cinnamon ½ cup Absolute Organic olive oil or macadamia oil &...

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Protein Cheesecake Slice

Vanilla Chai Spiced Cheesecake

...almond meal 1 cup Own pecans 10 medjool dates 1 tsp cinnamon 1 tsp vanilla 1/2 tsp nutmeg 1/2 tsp salt Vanilla Chai Mousse: 1.5 cup Own cashews (soaked a...

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Web-Recipe

Post-workout recovery smoothie

...Organic natural coconut yogurt 2 frozen bananas 200ml almond milk 1 tbsp. almond meal 3 tbsp. oats 1 tbsp. hemp seeds 2 pitted dates 1/2...

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500

Lemon & Chia Loaf

...Flour (handy tip: blend OWN organic oats) 1 cup almond mea 1/4 cup coconut sugar 1 tbsp baking powder 1/4 cup OWN chia seeds 1/4 cup OWN hemp seeds 1/2.....

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