Flannerys
7 day vegan meal plan

31.10.2017

7 day vegan meal plan

Thinking about going vegan? We’ll help make the transition easier with our 7-day meal plan. While it may include taking some extra caution to ensure you’re not missing out on any essential nutrien...

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Choosing the Right Sunscreen for You

30.10.2017

Choosing the Right Sunscreen for You

We all want to protect our skin from the sun’s harmful UV rays including burning, premature aging and cell damage, but unfortunately some sunscreens contain harsh chemicals that may be messin...

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vegan alternatives quick guide

vegan alternatives quick guide

It’s World Vegan Day on November 1st, and what better way to celebrate than talking all things alternatives! If you’ve recently gone vegan, you may find it pretty hard at first to find al...

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Essential Nutrients for Vegans

Essential Nutrients for Vegans

Veganism is when a person doesn’t eat or use animal products. This includes removing all dairy, meat, honey, seafood, eggs and anything sourced from animals from the diet. Reasons for going veg...

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Celebrating National Nutrition Week

18.10.2017

Celebrating National Nutrition Week

It’s National Nutrition Week from 15-21 October, and since we’re passionate about good food and good values, we thought we’d celebrate by sharing how our qualified Nutritionists can help you. T...

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Which nut is right for you?

12.10.2017

Which nut is right for you?

Nuts are an awesome healthy snack! Not only are they packed with healthy fats that help promote skin, hair, heart and brain health, they contain plenty of protein to keep you full throughout the day. ...

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Gluten Free Done Right

Gluten Free Done Right

Going gluten free may help clear up uncomfortable health issues such as bloating, diarrhea and flatulence. Even if your body doesn’t have a serious problem with gluten called coeliac disease, many p...

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Protein is not just for ‘bulking’

25.09.2017

Protein is not just for ‘bulking’

If you love health and wellness as much as we do, you’ve probably dabbled in protein powders. Keeping us full for longer, maintaining and building muscle, and renewing cells are just a few of protei...

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