Flannerys
Gluten Free Bread – What to Look for

05.02.2018

Gluten Free Bread – What to Look for

If you love bread as much as we do, you’ll find it useful to know what to check for if you’re on a gluten-free diet. These includes the major gluten-containing grains, as well as their der...

read article
Are Oats Gluten Free?

Are Oats Gluten Free?

There’s common confusion around oats and whether they’re gluten free. In order to clarify why oats can be a grey area for those with coeliac disease and non-coeliac gluten sensitivity (NCGS), it&#...

read article
the supplement you need for healthy skin

18.01.2018

the supplement you need for healthy skin

What is collagen? Collagen is the most abundant protein in our body; it’s often thought of as the ‘glue’ found in our bones, muscles, skin, hair and tendons that helps hold it all together. It c...

read article
Choosing the Right Protein Powder

11.01.2018

Choosing the Right Protein Powder

Did you know your brain cells, skin, hair and nails are a few of our body parts that are protein-based? Good protein intake is essential for maintaining and repairing cells and muscles, weight managem...

read article
Back to School Essentials

05.01.2018

Back to School Essentials

With the school term beginning, it’s time to stock up the pantry and fridge with back to school essentials. These ideas will be a godsend during busy mornings trying to get the kids out the door, an...

read article
Your Quick Smoothie Guide for 2018

31.12.2017

Your Quick Smoothie Guide for 2018

If you’re detoxing in the new year, a great way to pack heaps of fibre, antioxidants, vitamins and minerals into your day is with smoothies. Plus, they taste delicious and will fill you up! A genera...

read article
Pantry essentials for the festive season

08.12.2017

Pantry essentials for the festive season

Organic Corn Chips An all-time favourite amongst adults and kids – perfect for an easy snack dipped into hummus, fresh guacamole or sour cream. Or make a quick salad with corn chips, sliced avocado,...

read article
Summer naturopathy remedies

Summer naturopathy remedies

When you’re feeling a bit run down or dusty from all the festive season celebrations, stock up on some of our Naturopath’s essential remedies stay on top of your health. These will help yo...

read article
Edible Hemp is Now legal!

17.11.2017

Edible Hemp is Now legal!

It’s been battled for decades but finally changes in the Food Standards Code mean it’s now legal to purchase edible hemp products in Australia! What is hemp? Hemp is a cannabis plant species. Unli...

read article