Flannerys
diabetessupport

26.07.2019

Diabetes Prevention and Support through Nutrition

...great anti-inflammatory Almond Butter Curry recipe.   What is Diabetes? The two types of diabetes Type 1 and Type 2, are both diseases that affect o...

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waffles

Choc-Chip Waffles with fresh Figs & Berry Compote

...delicious, easy to make, and free from refined sugar, making them the perfect ‘treat’.     Ingredients Ingredients for the waffles: 1 cup of Nutty B...

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Pumpkin-Lucuma-Fudge

Pumpkin Lucuma Fudge

...of choice (we like to use almond or peanut) 1 TBS Flannerys Own Organic Maple Syrup 2 TBS Flannerys Own Organic Lucuma Powder 1/2 TSP ground cinnamon Pin...

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weleda skincare

27.11.2023

Win a Weleda skincare collection this December

...Lotion – Almond 75ml *Conditions apply – Must be a Friends of Flannerys member to enter, sign up for free today. Entries are valid between th...

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July Members Giveaway

29.06.2022

Win A Weleda Winter Warmers Pamper Pack

...Oil – Lavender, 100ml Aroma Shower LOVE, 200ml Almond Sensitive Skin Body Lotion, 200ml To Enter: Simply spend $25 in-store as a Flannerys member &...

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500x500_platter

16.01.2019

How To Create a DIY Platter

...a great selection in our fridge section. Scatter nuts such as almonds, macadamias, and hazelnuts around, then include some fruit and vegetables. Go for c...

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Untitled-2

Winter Porridge with Maple-Roasted Pears & Hazelnuts

...2 ½ cups Nutty Bruce Almond & Coconut Milk, plus more for serving 1 tbsp Absolute Organic Maple Syrup 1 tsp OWN coconut sugar 1-2 organic pear...

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Melrose Health Giveaway

04.04.2022

Win the Ultimate Melrose Wellness Prize Pack

...500mL 1x Sweet Almond Oil 250mL 1x Apricot Kernel Oil 250mL 1x Organic Flavour Free Coconut Oil 1L 1x Premium Liquid Coconut Oil 500mL 1x Organic Extra V...

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500x500_beautysmoothie

Beauty Boosting Smoothie

...frozen organic blueberries 1 tbsp OWN almond butter 1 tbsp OWN maca powder 1 tbsp OWN psyllium husk 1 tbsp Nutra organics beauty collagen powder 1 tsp Su...

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Zucchini-Fritters

Paleo Zucchini Fritters

...1 free range organic egg 1/2 cup Flannerys Own Almond Meal 1/2 tsp Flannerys Own Baking Powder 80g goats feta, optional (not Paleo) Salt & pepper to ...

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choc-oat-bars

Choc Oat Bars

...chopped 1/2 cup Flannerys Own Almond Spread Method Grease & line a slice tin. Melt coconut oil in a medium saucepan. Stir in the coconut sugar & ...

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cacao benefits

26.02.2019

Cacao: a powerhouse superfood packed with benefits

...frozen banana, peanut butter, cacao, vanilla protein and almond milk frozen banana, frozen berries, cacao, vanilla protein and coconut milk For more deli...

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