Flannerys
500×500

Hot Cacao with Reishi for a calm mind

...time.   INGREDIENTS: 1 cup milk of choice, we love Nutty Bruce coconut & almond 1 heaped tsp. OWN cacao powder 4 tbsp. Absolute Organic coconut ...

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raw-lemon-bites

Raw Lemon Bites

...whip up a bunch of these beauties! Ingredients 1 TBS Flannerys Organic Coconut Oil Extra Virgin, softened 1/2 cup Flannerys Organic Shredded Coconut 1/2 cup Flannerys Org...

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dr bronners february loyalty

31.01.2024

Win a Dr Bronner’s rainbow collection this February

...unscented, green tea, lavender, almond, citrus, hemp rose, eucalyptus. *Conditions apply – Must be a Friends of Flannerys member to enter, sign up ...

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500x500_article_glutenfree

07.08.2017

Quick Gluten-Free Snacks You need right now

...(a personal favourite!), cranberry & cashew, peanut butter & cacao and cacao, mint & almond. Plus they’re all gluten free and vegan! &n...

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Web-Recipe

Gluten free bread and butterless pudding – with homemade Chia Jam and Cashew butter

...3 Tbsp. OWN cashew butter or dairy free spread ½ cup of raspberry jam 3 eggs 1 cup almond milk (Or any other milk) ½ cup Global Organics co...

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Flourless Choc Raspberry Cake

Flourless Choc Raspberry Cake

...Courtney Sutton @selfbycjs makes: 1 standard size cake | time: 1hr   Ingredients: 250g Loving Earth Dark Chocolate 250g grass-fed butter 250g almond...

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cacao

24.03.2015

Raw cacao – what is all the hype?

...Macarons with Chocolate Ganache Chocolate Souffles with Chocolate Sauce Banana Choc Peanut Butter Smoothie Choc Almond Slice Mint Chocolate Chia Mousse W...

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OLYMPUS DIGITAL CAMERA

27.07.2015

#FlannerysFoodie – Ironmum Karla

...Almonds, coconut oil, shredded coconut, dates and almond meal for bliss balls. Raw cacao in baking, and smoothies. I love coconut water ...

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green-boost-smoothie

Green Boost Smoothie

...Flannerys Certified Organic Spirulina 2 handfuls of fresh spinach 1 cup of coconut milk ( you can use almond milk or coconut water) Blend ingredients to ...

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Raw-Caramel-Crunch-bars

Caramel Crunch Bars

...Coconut Oil, melted 1 TBS Flannerys Certified Organic Raw Honey 1 tsp vanilla extract 1/4 cup Arrowroot Powder 1 1/3 cups Almond Flour Gooey Caramel Cent...

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500x500_article_essentialgf

06.02.2018

Going gluten free? You’ll need to read this essential guide first

...rice – great with stir frys and nourishing curries Buckwheat pasta – quick option for dinner Puffed quinoa – healthy cereal alternative Coconut flour &n...

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Epsom Salt

15.02.2019

8 things you may not know about epsom salt

...(such as sweet almond oil) and a few drops of your favourite essential oil and use as a gentle exfoliant. No. 6 Even your garden can benefit from epsom s...

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