Flannerys
3 ways to beat Winter bloating

12.06.2017

3 ways to beat Winter bloating

Filling up on warm, hearty food feels comforting after braving the cold winter temperatures outside. But often these foods are so filling; it can leave you feeling uncomfortably bloated. Bloating isnâ...

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Mens Health: 5 simple ways to restore balance

Mens Health: 5 simple ways to restore balance

Winter is the ideal time of the year to slow down and regain balance. Getting plenty of sleep is easier when it’s cold outside, but some men find it challenging to maintain optimal dietary and fitne...

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Winter Warming Snacks

07.06.2017

Winter Warming Snacks

Although winter is typically a time for slow cooking, sometimes an instant, warming snack is all you need. Check out some of our top instantly warming healthy winter snacks to help get you through tho...

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04.06.2017

$6 green smoothies to celebrate Winter Wellness

Everyone loves smoothies and to celebrate Winter Wellness we are offering $6 GREEN SMOOTHIES for the next 2 weeks. Available at Robina, Miami, Tugan, Wynnum, Loganholme, Paradise Point, Chermside, Vic...

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Decoding Food Labels

11.05.2017

Decoding Food Labels

Food labels can be a tricky business. When you’re doing your best to eat clean foods free of synthetic chemicals, trying to work out if a product is healthy can take some serious decoding. It may al...

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Food Allergy Awareness Week: 14th-20th May

09.05.2017

Food Allergy Awareness Week: 14th-20th May

With Food Allergy Awareness Week approaching, let us help you navigate through reading food labels and shopping effectively for all different types of dietary requirements. Whether your gluten free, d...

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Heart Week April 30 – May 6

05.05.2017

Heart Week April 30 – May 6

They say “the kitchen is the heart of the home” and it could also be said that the kitchen is the home of heart health. The foods we fill our kitchens with ultimately end up in our digestive syste...

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A bowl full of goodness

20.03.2017

A bowl full of goodness

From the Amazonian rainforest to Australian shores, kick-start your day with incredibly healthy and delicious Açai. ......

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What is Naturopathy?

18.03.2017

What is Naturopathy?

Here at Flannerys we offer a holistic approach to wellness and our qualified Naturopaths can support you with all of your health and wellness needs. What is Naturopathy? When you come in to talk with ...

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Reasons to go Gluten Free

Reasons to go Gluten Free

Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise. Many people have problems digesting gluten, whether from an early age or later in life. You may b...

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Nourishing Wholefoods

Nourishing Wholefoods

Wholefoods are so important when we talk about having a balanced diet. We love to have on offer a huge range of wholefood options to sustain you throughout the day. Ranging from nuts, seeds, grains, c...

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