12.06.2017
Winter is the ideal time of the year to slow down and regain balance. Getting plenty of sleep is easier when it’s cold outside, but some men find it challenging to maintain optimal dietary and fitne...
07.06.2017
Although winter is typically a time for slow cooking, sometimes an instant, warming snack is all you need. Check out some of our top instantly warming healthy winter snacks to help get you through tho...
04.06.2017
Everyone loves smoothies and to celebrate Winter Wellness we are offering $6 GREEN SMOOTHIES for the next 2 weeks. Available at Robina, Miami, Tugan, Wynnum, Loganholme, Paradise Point, Chermside, Vic...
31.05.2017
We all want to take care of our health, even when there isn’t time to plan meals in advance. With a few handy products in your kitchen, nourishing your immune system can be quick and easy – pe...
11.05.2017
Food labels can be a tricky business. When you’re doing your best to eat clean foods free of synthetic chemicals, trying to work out if a product is healthy can take some serious decoding. It may al...
09.05.2017
With Food Allergy Awareness Week approaching, let us help you navigate through reading food labels and shopping effectively for all different types of dietary requirements. Whether your gluten free, d...
05.05.2017
They say “the kitchen is the heart of the home” and it could also be said that the kitchen is the home of heart health. The foods we fill our kitchens with ultimately end up in our digestive syste...
20.03.2017
From the Amazonian rainforest to Australian shores, kick-start your day with incredibly healthy and delicious Açai. ......
18.03.2017
Here at Flannerys we offer a holistic approach to wellness and our qualified Naturopaths can support you with all of your health and wellness needs. What is Naturopathy? When you come in to talk with ...
Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise. Many people have problems digesting gluten, whether from an early age or later in life. You may b...
Wholefoods are so important when we talk about having a balanced diet. We love to have on offer a huge range of wholefood options to sustain you throughout the day. Ranging from nuts, seeds, grains, c...
16.03.2017
This ever-increasing condition could just as well be called Leaky Small Intestine, as this is the part of the gut where the leaks are actually happening. A lot happens here, in fact the majority of t...