Flannerys
Back to School Essentials

05.01.2018

Back to School Essentials

With the school term beginning, it’s time to stock up the pantry and fridge with back to school essentials. These ideas will be a godsend during busy mornings trying to get the kids out the door, an...

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Your Quick Smoothie Guide for 2018

31.12.2017

Your Quick Smoothie Guide for 2018

If you’re detoxing in the new year, a great way to pack heaps of fibre, antioxidants, vitamins and minerals into your day is with smoothies. Plus, they taste delicious and will fill you up! A genera...

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Pantry essentials for the festive season

08.12.2017

Pantry essentials for the festive season

Organic Corn Chips An all-time favourite amongst adults and kids – perfect for an easy snack dipped into hummus, fresh guacamole or sour cream. Or make a quick salad with corn chips, sliced avocado,...

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Summer naturopathy remedies

Summer naturopathy remedies

When you’re feeling a bit run down or dusty from all the festive season celebrations, stock up on some of our Naturopath’s essential remedies stay on top of your health. These will help yo...

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Edible Hemp is Now legal!

17.11.2017

Edible Hemp is Now legal!

It’s been battled for decades but finally changes in the Food Standards Code mean it’s now legal to purchase edible hemp products in Australia! What is hemp? Hemp is a cannabis plant species. Unli...

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Choosing the Right Sunscreen for You

30.10.2017

Choosing the Right Sunscreen for You

We all want to protect our skin from the sun’s harmful UV rays including burning, premature aging and cell damage, but unfortunately some sunscreens contain harsh chemicals that may be messin...

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vegan alternatives quick guide

vegan alternatives quick guide

It’s World Vegan Day on November 1st, and what better way to celebrate than talking all things alternatives! If you’ve recently gone vegan, you may find it pretty hard at first to find al...

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Essential Nutrients for Vegans

Essential Nutrients for Vegans

Veganism is when a person doesn’t eat or use animal products. This includes removing all dairy, meat, honey, seafood, eggs and anything sourced from animals from the diet. Reasons for going veg...

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