Flannerys
NEW In store – gluten free goodness

02.03.2018

NEW In store – gluten free goodness

We’re constantly looking for new products packed with goodness and our team have found some delicious gluten free goods this year… we are truly blessed to have many talented locals among us ge...

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5 reasons to go vegan

12.02.2018

5 reasons to go vegan

There are many reasons why veganism is on the rise around the world. Australia is estimated to be the third fasting growing vegan country , behind the United Arab Emirates and China. Previously, the m...

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Is soy bad for you?

09.02.2018

Is soy bad for you?

While soy lattes have taken off in popularity, there’s still some underlying confusion around the health effects of soy. A growing number of Australians are turning to a plant-based diet for health,...

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Gluten Free Bread – What to Look for

05.02.2018

Gluten Free Bread – What to Look for

If you love bread as much as we do, you’ll find it useful to know what to check for if you’re on a gluten-free diet. These includes the major gluten-containing grains, as well as their der...

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Are Oats Gluten Free?

Are Oats Gluten Free?

There’s common confusion around oats and whether they’re gluten free. In order to clarify why oats can be a grey area for those with coeliac disease and non-coeliac gluten sensitivity (NCGS), it&#...

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the supplement you need for healthy skin

18.01.2018

the supplement you need for healthy skin

What is collagen? Collagen is the most abundant protein in our body; it’s often thought of as the ‘glue’ found in our bones, muscles, skin, hair and tendons that helps hold it all together. It c...

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Choosing the Right Protein Powder

11.01.2018

Choosing the Right Protein Powder

Did you know your brain cells, skin, hair and nails are a few of our body parts that are protein-based? Good protein intake is essential for maintaining and repairing cells and muscles, weight managem...

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Back to School Essentials

05.01.2018

Back to School Essentials

With the school term beginning, it’s time to stock up the pantry and fridge with back to school essentials. These ideas will be a godsend during busy mornings trying to get the kids out the door, an...

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Your Quick Smoothie Guide for 2018

31.12.2017

Your Quick Smoothie Guide for 2018

If you’re detoxing in the new year, a great way to pack heaps of fibre, antioxidants, vitamins and minerals into your day is with smoothies. Plus, they taste delicious and will fill you up! A genera...

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